Emotions-Anger & Hostility

Question 1

Def. Anger

Answer 1

an emotional state consisting of a subjective feeling of animosity or strong displeasure.

• completely normal emotion
• accompanied by physiological & biological changes

***Physiological indicator for stress

Question 2

Def. Hostility

Answer 2

an emotional state consisting of aggressive behavior.

-displaying harmful & destructive behavior that can lead to violence

***Exponential lead to feelings of rage.

Question 3

Sources (2)

Answer 3

• External Events (people vs events)

- Internal events (stressors, thoughts, worry)

Question 4

Physiological Effects

Answer 4

Activation of the Sympathetic & Neuroendocrine systems

Question 5

Psychological Effects

Answer 5

1. Loneliness
2. Chronic Anxiety
3. Depression
4. Eating Disorders
5. Sleep Disorders
6. Obsessive-compulsive behaviors & phobias

Question 6

Cognitive Effects

Answer 6

Information Processing
Decision Making
Critical Thinking

Question 7

Expressing Anger

Answer 7

• natural, adaptive response to threats
• inspires powerful, aggressive feelings & behaviors (defend & fight)
• necessary for survival
• Influenced by laws, social norms, & common sense
• both conscious & unconscious processes to deal w/angry feelings

***3 MAIN APPROACHES–

1. Expressing
2. Suppressing
3. Calming

Question 8

What is a HEALTHY way of expressing anger?

Answer 8

ASSERTIVENESS:

being able to make clear what my needs are w/out hurting or disrespecting others & self.

Question 9

What are the steps to SUPPRESS anger?

Answer 9

Hold in anger
Stop thinking about it
Focus on something positive

**Inhibit anger, convert/redirect to constructive behavior.

Question 10

What are some PATHOLOGICAL expressions because of suppressed anger?

Answer 10

• Passive-aggressive behavior
• Cynical & hostile personality

***also leads to UNSUCCESSFUL interpersonal relationships

Question 11

Def. Calming Anger

Answer 11

Controlling internal response & outward behavior.

–lower your HR, calm yourself, & let the feeling subside

Question 12

What is the goal of Anger Management?

Answer 12

Reduce both emotional feelings & physiological arousal that anger causes.

Question 13

Anger Management Evaluation

Answer 13

1. Self Assessment

2. Self Exploration (Understand triggers, responses & Develop strategies to manage )

Question 14

Anger Management Techniques (9)

Answer 14

1. Relaxation
2. Cognitive restructuring
3. Problem Solving
4. Better Communication
5. Using Humor
6. Changing your environment
7. Timing
8. Avoidance
9. Find Alternatives