Emotions- Joy, Pleasure, Hope

Question 1

Def. Joy

Answer 1

an emotional state of feeling extreme gladness, delight, exultation of the spirit

Question 2

What are the 2 ways Joy is experienced?

Answer 2

1. Passive

2. Active

Question 3

Involves tranquility, feeling of contentment

Answer 3

Passive Joy

Question 4

Desire to share one’s feelings with others

Answer 4

Active Joy

Question 5

Name the 2 degrees of Joy.

Answer 5

1. Serenity- state of calm, peaceful, untroubled

2. Ecstasy- overpowering exaltation, beyond reason

Question 6

5 Sources of Joy

Answer 6

1. Mind
2. Home
3. Relationships
4. Work & Money
5. Being kind

Question 7

Def. Pleasure

Answer 7

experience that feels good, enjoyment of something that is usually involved with sensory pleasure

Question 8

4 Effects of joy

Answer 8

1. Promotes a healthier lifestyle
2. Boosts immune system
3. fights stress & pain
4. supports longevity

Question 9

Def. Hope

What are the 2 things involved in hope?

Answer 9

feeling of expectation & desire for a certain thing to happen.

1. believing there’s a path to reach your goals
2. having the willpower to walk it

Question 10

Def. Hopelessness

Answer 10

Belief that no one will aid you, neither you nor anyone else can do anything, and a sense of no way out.

Question 11

8 Tips on Being hopeful:

Answer 11

1. Shift your expectations
2. Recognize you can change your life at any point.
3. look for meaning in the most challenging moments
4. listen to another person’s story
5. I.D. what you love more than yourself
6. add some wow to your world
7. remember the essential goodness of humanity
8. think about your death