Ex Science

Question 1

Biomechancis

Answer 1

study of human movement

Question 2

Kinesiology

Answer 2

the study of human muscular movement; especially as applied in exercise science and physical activity. Based on anatomy, physiology, and physics.

Question 3

MET

Answer 3

• oxygen consumed in mL/kg of body weight/minute. It is equal to approximately3.5 mL/kg/min.

Question 4

Kilocalorie

Answer 4

the energy value of food. It is the amount of heat necessary to raise 1 Kg of water 1ﹾC

Question 5

Rest METs

Answer 5

1

Question 6

Light Activity METs

Answer 6

2-2.9

Question 7

Moderate Activity METs

Answer 7

3-5.9 METs

Question 8

Vigorous activity METs

Answer 8

6-8.8

Question 9

Strength

Answer 9

maximal force a muscle group can generate.

Question 10

Power

Answer 10

the rate of performing work
Power = force x distance / time

Question 11

Muscular Endurance

Answer 11

the capacity to sustain repeated muscle actions or a single static contraction

Question 12

Maximum Oxygen Consumption

Answer 12

• The body’s capacity to use oxygen
• Measured when performing exercise that utilizes large muscles.
• Maximum amount of energy consumed per minute.
• mL/Kg/min

Question 13

Maximal aerobic power is the

Answer 13

maximal capacity for aerobic resynthesis of ATP.

Question 14

Aerobic Power

Answer 14

The rate of energy release by metabolic processes that depend on the involvement and availability of oxygen

Question 15

Anaerobic Power

Answer 15

The rate of energy release by metabolic processes that function without the involvement of oxygen

Question 16

Maximal anaerobic power is the

Answer 16

maximal capacity of the anaerobic system to produce ATP

Question 17

Individuality:

Answer 17

Any training program must consider the specific needs and abilities of the individual for whom it is designed.

Question 18

Specificity:

Answer 18

Adaptations to training are highly specific to the nature of the training activity and should be carefully matched to an athlete’s specific performance needs.

Question 19

Reversibility:

Answer 19

Training programs must include a maintenance plan to ensure that the gains from training are not lost

Question 20

• Progressive Overload

Answer 20

• The training stimulus must be progressively increased as the body adapts to the current stimulus.

Question 21

Hard/Easy

Answer 21

Programs must alternate high-intensity workouts with low-intensity workouts to help the body recover and achieve optimal training adaptations.

Question 22

Periodization

Answer 22

The gradual cycling of specificity, intensity, and volume of training to achieve peak levels of fitness for competition.

Question 23

CV Health

Answer 23

• Reduces the risk of cardiovascular disease (CVD).
• Improves blood lipid profiles
• Lowers blood pressure
• Enhances insulin sensitivity
• Decreases inflammation markers (C-reactive protein).
• Benefits include individuals with preexisting CVD

Question 24

Resistance exercise enhances;

Answer 24

–blood glucose utilization, reduces resting blood pressure, and improves vascular function .

Question 25

Strength training improves function

Answer 25

–manages chronic conditions such as arthritis and low back pain.

Question 26

Regular physical activity has been linked to

Answer 26

improved cognitive function, including better memory, attention, and decision-making abilities, particularly in older adults

Question 27

Evidence indicated regular PA is associated with a reduced risk of

Answer 27

premature death, chronic diseases, and functional decline, contributing to enhanced QOL in older age.

Question 28

PA guidelines

Answer 28

At least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic activity per week. Muscle-strengthening activities on two or more days per week. can lead to a longer, healthier life .

Question 29

Moderate Talk Test

Answer 29

can talk not sing

Question 30

Vigorous Talk Test

Answer 30

cant say more than a few words

Question 31

Moderate RPE Scale

Answer 31

4-6

Question 32

Vigorous RPE

Answer 32

7-8

Question 33

- Duration - Guidelines

Answer 33

Minimum bouts of 10 minutes (though recent guidance allows flexibility) Can be accumulated throughout the day

Question 34

Aerobic Mode of Exercise

Answer 34

walking, swimming, biking

Question 35

Strength Mode of Exercise

Answer 35

Resistance bands, bodyweight, weightlifting

Question 36

Flexibility Mode of Exercise

Answer 36

yoga, dynamic stretches

Question 37

Balance & Neuromotor Mode of Exercise

Answer 37

tai chi, single leg movements

Question 38

Short Sprints train

Answer 38

ATP-PC system

Question 39

Longer sprints, middle distance train

Answer 39

glycolytic system

Question 40

Longer distance trains

Answer 40

oxidative system

Question 41

Variables to Manipulate for Interval Training

Answer 41

- Purpose/ Goal - Rate of the exercise interval - Distance of the exercise interval - Number of repetitions and sets during each training session - Duration of rest or active recovery interval - Type of activity during the active recovery interval - Frequency of training per week

Question 42

Training programs are designed to train

Answer 42

one or more of the three metabolic energy systems

Question 43

Interval training consists of

Answer 43

repeated bouts of high- to moderate-intensity exercise interspersed with periods of rest or reduced-intensity exercise

Question 44

Exercise intensity and recovery rate can be monitored with a

Answer 44

HR monitor

Question 45

Continuous training has

Answer 45

no rest intervals and can vary from LSD training to high-intensity training

Question 46

Fartlek training

Answer 46

a system of distance training in which the terrain and pace are continually varied.

Question 47

Interval-circuit training combines

Answer 47

interval training and circuit training into one workout