Exam 1

Question 1

Define health

Answer 1

a complete state of physical, mental and social well-being and not merely the absence of disease

Question 2

Define wellness

Answer 2

active process of becoming aware of and making choices toward a healthy and fulfilling life

Question 3

What are the 6 elements of wellness

Answer 3

physical, environmental, emotional, social, intellectual, spiritual

Question 4

examples of physical wellness

Answer 4

physical activity
nutrition
check-ups and screenings

Question 5

examples of environmental wellness

Answer 5

awareness of surroundings
safety
pollution

Question 6

examples of emotional wellness

Answer 6

positive attitude
practice art of letting go
realistic expectations

Question 7

examples of social wellness

Answer 7

happy with self
community involvement
maintain relationships
have fun

Question 8

examples of intellectual wellness

Answer 8

desire to learn
gain new experiences
be a student and a teacher

Question 9

examples of spiritual wellness

Answer 9

individual values and ethics
personal reflection
open-mindedness

Question 10

define disease

Answer 10

diagnosable biological dysfunction or infection

Question 11

define illness

Answer 11

individual’s unique experience of pain and suffering

Question 12

how did stone-age define mind and body relationship

Answer 12

mind and body are one

spirit affects both thogether

Question 13

how did ancient greeks define mind and body relationship

Answer 13

body affects mind

Question 14

how did middle-ages define mind and body

Answer 14

body and mind are separate
spirit affects both separately
supernatural explanation

Question 15

contemporary view of mind and body relationship

Answer 15

interconnected relationship between body, mind, and socio-behavior

Question 16

explain “stress weight”

Answer 16

abdominally localized fat
higher risk for diseases
more psychologically and physically reactive to stress

Question 17

habit vs behavior

Answer 17

habit is generally unconscious

Question 18

top five behaviors that increase risk for diseases

Answer 18

adherence to medical reccommendations
diet
smoking
exercise
alcohol and drug use

Question 19

define overweight

Answer 19

increase of at least 10% over a recommended weight relative to individual

Question 20

BMI of individual who is overweight

Answer 20

> 25

Question 21

define obesity

Answer 21

excessive amount of body fat in relation to lean body mass

Question 22

BMI of individual who is obese

Answer 22

> 30

Question 23

How did industrial revolution affect obesity

Answer 23

• labor-saving products reduce energy spent on daily living
• food-processing
• health becomes priority when consumers demand it

Question 24

Most obesity is caused by what

Answer 24

energy imbalance

Question 25

What drives eating

Answer 25

mix of biological, environmental, psychological factors

Question 26

How much of variability in weight is driven by genes

Answer 26

25-40%

Question 27

Biology can affect what about eating

Answer 27

food preferences, hunger, fullness, metabolic rate, conversion of excess calories to fat

Question 28

lifestyle factors that promote obesity

Answer 28

lack of pa, eating out, snacking, glorification of overeating, lack of access

Question 29

how many Americans don't engage in any leisure time pa

Answer 29

40%

Question 30

define physical activity

Answer 30

any voluntary movement that results in energy expenditure

Question 31

define exercise

Answer 31

physical activity that is planned, structured, repetitive to improve physical activity

Question 32

objective measurements of physical activity

Answer 32

doubly labeled water, indirect colorimetry, pedometer, accelerometer, heart rate monitor

Question 33

most accurate form of objective measurement

Answer 33

doubly labeled water

Question 34

subjective measurements of physical activity

Answer 34

logs, questionnaires

Question 35

sedentary syndrome

Answer 35

daily responsibilities mostly don't involve PA | stress from work and life decreases PA

Question 36

Activity levels for gaining benefits

Answer 36

150 min MPA/week + muscle 2+ days/week OR 75 min VPA/week + muscle 2+ days/week

Question 37

Activity levels for more benefits

Answer 37

300 min MPA/week + muscle 2+ days/week OR 150 min VPA/week + muscle 2+ days/week

Question 38

How many adults don't meet the PA guidelines

Answer 38

48%

Question 39

how many HS students get 60 min of PA/day

Answer 39

less than 3/10

Question 40

Where are rate of activity the lowest in the US

Answer 40

south east

Question 41

Describe PA and age

Answer 41

PA declines with age

Question 42

Describe PA and gender

Answer 42

Males tend to get more PA

Question 43

Does knowledge = action in PA?

Answer 43

NO, most people know the benefits of PA

Question 44

Top barriers to PA

Answer 44

``` lack of time fatigue from work willpower self-conscious of appearance caring for others negative self talk lack of facilities ```

Question 45

Define built environment for PA

Answer 45

manmade surroundings that provide setting for PA and other activity

Question 46

Three components of built environment for PA

Answer 46

transportation system land use patterns urban design characteristics

Question 47

Define connectivity in built environment for PA

Answer 47

how easy it is to get there

Question 48

Define proximity in built environment for PA

Answer 48

how close you are too it

Question 49

Define walkability

Answer 49

extent to which built environment encourages walking

Question 50

Promoting PA through population based strategies

Answer 50

environmental focus and mass media campaigns | cycle lanes in cities

Question 51

Promoting PA through community based strategies

Answer 51

based on social cognition models | community based PA classes

Question 52

Promoting PA through context based strategies

Answer 52

school PE

Question 53

Promoting PA through clinic-based PA programs

Answer 53

targeted on specific sub-groups of the population

Question 54

What are some negative psychological effects of exercise

Answer 54

overtraining staleness syndrome exercise dependence sydrome