Exam 3

Question 1

Explain the relationship between TRA and TPB

Answer 1

They are not different theories

TPB is a stretch of TRA

Question 2

TRA is designed to explain what

Answer 2

Behavior under control of the person

Question 3

TRA models says that persons intention is a function of what

Answer 3

Attitude toward the action and subjective norm

Question 4

The value expectancy theory predicts what

Answer 4

That when more than 1 behavior is possible the one chosen will have the largest value expected success and value

Question 5

Assumptions of the TRA model

Answer 5

Behavior is under voluntary control
People think about consequences and implications of their actions
Intention must be highly correlated with behavior

Question 6

Two types of attitude according to the TRA model

Answer 6

Affective- enjoyable?

Instrumental- beneficial?

Question 7

How do behavioral beliefs and attitude go together in the TRA model

Answer 7

Behavioral beliefs (expectations) lead to attitude (evaluation)

Question 8

What are the two types of subjective norm

Answer 8

Injunctive - do they approve

Descriptive- are they also doing it

Question 9

Limits of TRA model

Answer 9

Not useful when ppl feel they do not have control of the situation

Question 10

Define perceived behavioral control

Answer 10

Perceived ease or difficulty performing a new behavior

Question 11

What are the two types of perceived behavioral control

Answer 11

Perceived control

Self efficacy

Question 12

What are the four extrinsic motivations on the motivational continuum from most to least internalized

Answer 12

Integrated
Identified
Introjected
External

Question 13

Define external regulation

Answer 13

Behavior to gain or avoid a consequence

Question 14

Define introjected regulation

Answer 14

Behavior out of guilt or need to prove something

Question 15

Define identified regulation

Answer 15

Behavior because of importance one ascribes to the behavior

Question 16

Define integrated regulation

Answer 16

Behaving because it is consistent with your goals and values

Question 17

What are the three psychological needs to support internalization of goals

Answer 17

Autonomy
Competence
Relatedness

Question 18

What are the differences between SDT and MI

Answer 18

MI is not theory based

MI tries to enhance intrinsic motivation while SDT tries to internalize extrinsic motivations

Question 19

Similarities between SDT and MI

Answer 19

Assumption the ppl are oriented to grow

Work to combat ambivalence

Question 20

What is motivation

Answer 20

The direction and intensity of effort

Question 21

Define autonomy

Answer 21

Feeling as though you are acting for yourself

Question 22

Define competence

Answer 22

Feeling able to produce desired outcomes or avoid negative outcomes

Question 23

Define relatedness

Answer 23

The need to few close to others

Question 24

Components of intrinsic motivation

Answer 24

Innate need for competence and self determination

Positive emotions

Sensation of flow

Question 25

what are the components of the Health Belief Model

Answer 25

``` perceived susceptibility perceived severity perceived benefits perceived barriers cues to action self eficacy other variables ```

Question 26

strengths of HBM

Answer 26

common sense constructs easy to apply makes testable predictions focused on modifyable psych behavioral prerequisits

Question 27

limitations of HBM

Answer 27

simpilfies health related processes broadly defined neglects social factors

Question 28

What type of theory is SDT

Answer 28

control based and macro

Question 29

What type of theory is the social cognitive theory

Answer 29

competence based theory

Question 30

assumptions of the SCT

Answer 30

``` ppl can learn by watching others learning is an internal process behavior is directed towards goals behavior eventually becomes self regulated consequences affect behavior ```

Question 31

constructs of SCT

Answer 31

``` triadic reciprocal causation environment and situations observational learning reinforcement outcome expectations outcome expectancies self-eficacy ```

Question 32

what is he triadic reciprocal causation

Answer 32

person, behavior and environment chanve and interact with each other

Question 33

what is self efficacy influenced by

Answer 33

``` mastery experience vicarious experience verbal and social persuasions physiological states mood states ```