Exam 2 Flashcards
(295 cards)
iliofemoral
largest, inverted Y, superior and inferior fibers
iliofemoral limits
extension, abduction, adduction
pubofemoral
reinforcement of inferior capsule
pubofemoral limits
extension, abduction
ischiofemoral
reinforces ischium, femoral neck, winds around (posterior - anterior)
ischiofemoral most tight in
extension
ischiofemoral helps relax in
flexion
ischiofemoral
limits hyperextension and internal rotation
iliopsoas
O
I
A
N
iliac fossa, anterior lateral T12-L5
lesser trochanter of femur
hip flexion
femoral nerve L2,L3
rectus femoris
O
I
A
N
anterior inferior iliac spine
tibial tuberosity
hip flexion, knee extension
femoral nerve L2-L4
rectus femoris is the
only quad that crosses hip
tensor fascia lata has a short ____ and ________that feeds in IT band
muscle belly and long tendon
tensor fascia lata
O
I
A
N
anterior superior iliac spine
lateral tibial condyle
hip flexion, abduction, internal rotation
superior gluteal nerve L4-S1
sartorious
O
I
A
N
anterior superior iliac spine
proximal media tibia
hip flexion, abduction, external rotation, knee flexion
femoral nerve L2-L3
sartorius cross the knee
anterior to posterior
gluteus maximus is the biggest
hip extensor - feeds in IT band
gluteus maximus
O
I
A
N
posterior sacrum and ilium
posterior femur- distal to greater trochanter
hip extension, hyperextension, external rotation
inferior gluteal nerve L5-S2
Hamstrings
O
I
A
N
ischial tuberosity
semimembranous/ semitendinous: medial tibia
biceps femoris: fibular head
hip extension, knee flexion
sciatic nerve L5-S2
Gluteus Medius
O
I
A
N
lateral surface of ilium
lateral greater trochanter
hip abduction
superior gluteal nerve L4-S1
gluteus medius is the primary
abductor, largest and strongest
gluteus minimus
O
I
A
N
lateral surface of ilium
anterior greater trochanter
hip abduction, internal rotation
superior gluteal nerve L4-S1
Pectineus
O
I
A
N
superior pubic ramus
pectinial line of femur
hip adduction, hip flexion
femoral nerve L2-L3
pectineus is the most ____ adductor
superior
adductor longus brevis and magnus
O
I
A
N
pubis, ischium
medial femur, adductor tubercle
hip adduction
obturator nerve L2-L4
magnus- sciatic nerve