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1

12 to >25 feet

Public distance

2

obease BMI

30.0-39.9

3

A method for discovering one’s values and the importance of those values

Values Clarification

4

2 healthy people goals for nutrition

Reduce chronic diseases and premature death by eating a healthy diet

Achieve and maintain healthy body weights (adults and children)

5

0 to 1.5 feet

Intimate distance

6

Attain high-quality, longer lives free of preventable disease, disability, injury, and premature death.

Achieve health equity, eliminate disparities, and improve the health of all groups.

Overarching Goals:

7

6 health issues for african amerian

High blood pressure
Higher cancer deaths
HIV
Obesity
Mental health
Sickle Cell disease

8

exercise impact on

Osteoporosis
_________: low bone mass which leads to bone fragility and increased risk of fractures

Porous bone

9

communicate with C.A.R.E

Connect with patient
Appreciate the patient’s situation
Respond to the patient
Empower the patient

10

Professional Health Care methods are better than popular or folk methods.

Medico centrism

11

exercise impact on

Cardiovascular system
Research shows direct correlation between decrease in physical activity and Coronary _____, ____, _______

Triglyceride Levels

Hypertension

Heart Disease

12

10 Therapeutic Communication techniques

Active listening
Sharing
Touch
Silence
Clarifying
Reflecting
Focus
Paraphrase
Summarize
Humor

13

5 u.s diatairy guidelines

↑ food variety from all food groups staying within energy intake needs

Control calorie intake to manage body weight

↑ whole foods, lean meats, whole grains

↓ prepared processed foods

↓ sodium in food

14

5 risk factors to disorders in nutrition

Poverty
Knowledge Deficit
Emotion or stress-related
Eating disorders
Underlying medical conditions

15

stress tht comes with successful adaptation and its beneficial/promotes emotional development

eustress

16

exercise impact on

Hyperinsulinemia and Glucose Intolerance
Exercise and diet is the first line of prevention and intervention of_____

diabetes

17

Using healing practices/ products that work in conjunction with traditional Western medicine

Complimentary

18

4 health issuse for americans with HIV/AIDS

>1 million persons infected in US
Affects all ethnic groups, sexual orientation
Adults over 50 years old fastest growing cohort
African American most severely affected

19

4 steps in food safety

clean (wash hands/surfaces)
chill (keep stored at proper temp)
seperate (no cross contaminaion)
cook (cook til proper temp)

20

4 Therapeutic Communication factors

rapport

empathy

trust

proxemics

21

3 responses to stress

Psychological

Behavioral

Spiritual

22

using large muscle groups repetitive thythmic fashion over extended period of time

aerobic

23

Integrated patterns of human behavior that include Language, Thoughts, Communications, Actions, Customs, Beliefs, Values

Culture

24

efficiency of circulatory respiratory systems

cardiovascular fitness

25

4 to 12.0 feet

Social distance

26

7 health issues for native americans

Smoking, substance abuse; Unintentional injuries,
Alcoholism and Cirrhosis; Homicide/Suicide,
Pneumonia
Diabetes
High Blood Pressure and Stroke
HIV
Poverty

27

3 health issues for arab ambericans

Diabetes
Coronary Artery Disease
Adolescent Smoking

28

: Someone who comes to the US voluntarily, they are coming here for a positive experience. Typically they are here for a different life, opportunity or education.

Voluntary migration

29

4 steps in Developing a Fitness Plan

Frequency
Intensity
Time
Type of training

30

One’s own cultural beliefs & way of life are better than another’s.

Ethnocentrism: