exam 2 Flashcards
is a negative mood state characterized by bodily symptoms of physical tension and by apprehension about the future.
anxiety
immediate alarm reaction to danger
fear
experience the alarm response of fear when there is nothing to be afraid of – kind of like a false alarm
panic
an abrupt experience of intense fear or acute discomfort, accompanied by physical symptoms that usually include heart palpitations, chest pain, shortness of breath, and dizziness.
panic attack
you know you have certain fears and the panic attack almost always occurs in these situations
expected (cued) panic attaks
you don’t have a clue when or where the next panic attack will occur.
unexpected (uncued) panic attacks
activated by signals from the brain stem of unexpected events, such as major changes in body functioning that might signal danger
behavioral inhibition system (BIS)
when stimulated in animals, this circuit produces an immediate alarm-and-escape response that looks very much like panic in humans
fight/flight system
A tendency to be tense, uptight, and anxious is inherited.
No single gene seems to cause anxiety or panic.
Come from different groups of genes and chromosomes. Stress, or other factors in the environment can “turn on” these genes.
Anxiety is associated with specific brain circuits and neurotransmitter systems.
biological contribution to anxiety
Stressful life events trigger our biological and psychological vulnerabilities to anxiety
Most are social and interpersonal in nature (death, divorce, work)
Some are physical (injury or illness)
Social stressors can trigger physical reactions (headaches, hypertension)
social contributions to anxiety
Events are not always in our control (childhood)
Parents who interact in a positive, predictable way in responding to children’s needs (attention, food, relief from pain) are important in their child’s psychological development regarding anxiety.
Teach them they have control over the outcome of their environment and that people will respond to them when they share their needs.
Secure home base from which to explore
Determines our vulnerability to anxiety later in life
psych contributions to anxiety
theory that integrates bio, gen psych, specific psych vulnerabilities to describe the dev of anxiety
triple vulnerability theory
anxiety is inherited
generalized bio vulnerability
the world is dangerous and out of control
generalized psych vulnerability
being taught by parents what should be feared
specific psych vulnerability
co-occurrence of two or more disorders in a single individual
comorbidity
anxiety disorder characterized by intense, uncontrollable, unfocused, chronic, and continuous worry that is distressing and unproductive, accompanied by phys symptoms of tenseness, irritability, and restlessness
generalized anxiety disorder
which population of people is GAD most prevalent in? (ie middle aged, children, adolescents, etc)
older adults 45+ years
showing less responsiveness on most phys measures, such as heart rate, blood pressure, skin conductance, and respira
autonomic restrictors
treatment for gad?
drugs- benzos and antidepressants
therapy
experience severe, unexpected panic attacks; think they’re dying or losing control;
panic disorder
fear and avoidance of situations in which a person feels unsafe or unable to escape to get home or to a hospital in the event of a developing panic symptom or other physical symptoms such as loss of bladder control. It’s the lack of control or the unknown occurrence that causes this
agoraphobia
Greek word for fear of the marketplace
agora
avoidance of internal phys sensations
introceptive avoidance
who suffers from agoraphobia the most
women
what age does the onset of panic disorder usually occur
early adulthood
how do most males culturally deal with their panic attacks
by consuming alcohol
fright disorder in Latin America that is characterized by sweating, increased heart rate, and insomnia but not by reports of anxiety or fear, even though a severe fright is the cause
susto
anxiety related, culturally defined syndrome prominent among Hispanic Americans, particularly those from the Caribbean. it is quite similar to those of a panic attack, although such manifestations as shouting uncontrollably or bursting into tears may be associated more often than panic
ataques de nervios
panic disorder among Khmer (Cambodian) and Vietnamese refugees in the US. panic attacks assoc. w orthostatic dizziness and sore neck
kyol goeu
dizziness from standing up too quickly
orthostatic dizziness
what is the concept of kyol goeu or “wind overload”
too much wind or gas in the body, which may cause blood vessels to burst
what times do 60% of people w panic disorder exp nocturnal attacks
1:30 am-3:30 am
when do nocturnal panics occur
delta waves
children wake up screaming and running around (don’t wake up) (no memory of the event)
sleep terrors (related disorder)
occurs in the transitional state between sleep and waking, falling asleep or waking up – but mostly waking up; unable to move, vivid hallucinations, surge of terror
isolated sleep paralysis
cues becoming associated with a number of diff internal and external stimuli through a learning process
learned alarms
treatment for panic disorder and agoraphobis
meds- benzos and SSRIs
therapy
concentrates on exposing patients w panic disorder to the cluster of interoceptive (phys) sensations that remind them of their panic attacks
panic control treatment (PCT)
irrational fear of a specific object or situation that markedly interferes with an individual’s ability to function.
specific phobia
unreasonable fear and avoidance of exposure to blood, injury, or the poss. of an injection. victims exp fainting and a drop in blood pressure
Runs in families more strongly than any phobic disorder we know of
blood-injection-injury phobia
developing fears of situations or events occurring in nature
natural environment phobia
fear of animals and insects
animal phobias
fear of public transportation or enclosed places
situational phobia
how are most phobias formed
acquired by “direct experience” where real danger or pain results in an alarm response (a true alarm)
what are the three other ways to exp a phobia
panic attack
vicarious exp
information transmission
Observing someone else experiencing severe fear
vicarious exp
being told about danger
info transmission
treatment of phobias
structured and consistent exposure-based exercises
unrealistic and persistent worry that something will happen to their parents or other important people in their life or that something will happen to the children themselves that will separate them from their parents (lost, kidnapped, killed or hurt)
separation anxiety disorder
who usually exp separation anxiety the most
young children
treatment for separation anxiety
cbt
ssris
extreme, enduring, irrational fear and avoidance of social or performance situations
social anxiety disorder
what group is more likely to have social anxiety disorder
adolescents
rare childhood disorder characterized by a lack of speech in one more settings in which speaking is socially expected
selective mutism
Exposure to a traumatic event during which an individual experiences or witnesses death or threatened death, actual or threatened serious injury, or actual or threatened sexual violation. Learning that the traumatic event occurred to a close family member or friend, or enduring repeated exposure to details of a traumatic event
ptsd
similar to PTSD, occurred within the first month after the trauma, but the diff name emphasizes the severe reaction that some people have immediately
acute stress disorder
criterion a for ptsd
stressor
criterion b for ptsd
intrusion symptoms
criterion c for ptsd
avoidance
criterion d for ptsd
negatived alterations in cog and mood
criterion e for ptsd
alterations in arousal and reactivity
criterion f for ptsd
duration
criterion g for ptsd
functional sig
criterion h for ptsd
exclusion
experience of being an outside observer of or detached from oneself (e.g., feeling as if “this is not happening to me” or one were in a dream).
depersonalization
experience of unreality, distance, or distortion (e.g., “things are not real”).
derealization
reliving emotional trauma to relieve emotional suffering
catharsis
the content of trauma and the emotions associated with it are worked through systematically, has been used for decades
imaginal exposure
psychological technique used to help survivors of trauma make sense of their experiences, while also acting as a form of exposure to painful memories. the story of a traumatic experience will be told repeatedly through verbal, written, or artistic means.
trauma narrative
stands for Behavior, Affect, Sensation, and Knowledge. So, memories can be dissociated into those categories
BASK model
techniques to bring you back to right now and safety when reliving trauma
grounding techniques
anxious or depressive reactions to life stress that are gen milder than one would see in acute disorder or PTSD but are nevertheless impairing in terms of interfering with work or school performance, interpersonal relationships, or other areas of living
adjustment disorders
refers to disturbed and dev inappropriate behaviors in children , emerging before five years of age in which the child is unable or unwilling to form normal attachment relationships with caregiving adults
attachment disorders