Exam 3 study guide

Question 1

Flexibility can be measured…

Answer 1

measured direct or indirect

Question 2

Direct measure of flexibility

Answer 2

goniometer

Question 3

Indirect measure of flexibility test

Answer 3

sit and reach (* lower back pain)

Question 4

Sit and reach test

Answer 4

tests hamstrings and lower back, but a higher correlation to hammies. R value is below .75

Question 5

Health history

Answer 5

helps indicate if range of motion needs to be assessed

Question 6

Romberg test

Answer 6

measure static balance while standing with eyes open and eyes closed

Question 7

BESS

Answer 7

3 stances held for 20 seconds. Sum 1 point for every error.

Question 8

Y balance cut points

Answer 8

> 4 anterior, >6 cm posterior

Question 9

Y balance faults

Answer 9

lose balance or control, land outside of red box, kick the box

Question 10

FMS scoring

Answer 10

taking the highest attempt, composite lowest side

Question 11

FMS correction order

Answer 11

Asymetrie s and deficiencies (1). ASLR, SM, Rotary, TSPU, INL, hurdle step. deep squat

Question 12

Corrective exercise

Answer 12

inhibition, lengthen, activation, integration

Question 13

Shoulder mobility overactive muscles

Answer 13

pecs, traps, a. delts, lats, terrus major, scalenes

Question 14

Shoulder mobility underactive muscles

Answer 14

rhomboids, infraspinatus, deep neck flexors, mid/lower traps, teres minor

Question 15

ASLR Overactive muscles

Answer 15

hip flexors, psoas, rectus femoris , hamstring, gastroc/soleus, erector spinae

Question 16

ASLR underactive muscles

Answer 16

glutes, abs/rectus abdominis, anterior tibialis

Question 17

Limited muscles you can do isolated strength on

Answer 17

gastroc, anterior tib, glutes

Question 18

Muscles for postional isometric

Answer 18

all upper body

Question 19

Integration for corrective exercise

Answer 19

challenges the joint we are trying to re-establish muscular balance.

Question 20

Integration lower body movements

Answer 20

ASLR, squat, hip hinge

Question 21

PNF protocols

Answer 21

all have autogenic inhibition (muscle we are stretching via GTO activation)

Question 22

PNF hold

Answer 22

isometric

Question 23

PNF contract

Answer 23

concentric

Question 24

PNF reciprocal

Answer 24

contracting the agonist, impacts CNS

Question 25

Static stretching

Answer 25

hold for 60 sec on average

Question 26

Dynamic stretching

Answer 26

sports performance

Question 27

Stretch reflex

Answer 27

muscles spindles detecting lengthening

Question 28

Stretch induced strength loss

Answer 28

static stretching, depends on protocol