Movement patterns Flashcards
1
Q
hip hinge
A
no movement in knee - ex RDL
2
Q
Squat and lunge
A
include hip and knee dominate movements
3
Q
hip dominant
A
some knee contribution ex. deadlift
4
Q
knee dominant
A
flexion/extension around the knee joint.
5
Q
vertical push
A
ex. shoulder press
6
Q
vertical pull
A
ex. pull-ups or lat pull downs
7
Q
horizontal push
A
ex. bench press
8
Q
horizontal pull
A
ex. seated row
9
Q
rotational and diagonal
A
core muscles
