Types of exercises & periodization for clinical

Question 1

Core exercises

Answer 1

involves two or more primary joints and large muscle groups

Question 2

Assistance exercises

Answer 2

single joint exercises, smaller muscle group or area

Question 3

Regression selection

Answer 3

ability to teach a more basic movement, may have same benefits/patterns

Question 4

Periodization for clinical clients

Answer 4

used for athletes, instead focus on variation and progression

Question 5

Mesocycle for clinical/non-athletes

Answer 5

primary goal

Question 6

Microcycle for clinical/non-athletes

Answer 6

progressing one variable based on goal of client