exam 4 Flashcards
(126 cards)
muscular responses
twitch
summation
incomplete and complete tetanus
recruitment of motor units
length tension relationship
twitch
muscle completely relaxed before next stimulation
not very helpful- need sustained contraction or several small contractions
motor neuron action potential
muscle fiber action potential
latent period
delayed muscle contraction
due to contraction process (last exam) (takes time)
muscle contraction. relaxation
1 muscle contraction (impulse) followed by relaxation
summation
muscle couldn’t fully relax before next stimulus
additive
some relaxation
incomplete and complete tetanus
stimulations closer and closer together
soon relaxation not possible
sustained contraction
incomplete tetanus
still some relaxation
complete tetanus
no opportunity for relaxation
recruitment of motor units
motor unit- nerve and all muscle fibers it controls
length tension relationship
optimal range pre contraction overlap actin and myosin
myosin heads have something to grab onto-have job- sliding- causes momentum and force
little bit of bend helps- like lifting weights
outside optimal range = significant loss in maximum tension
too short- no sliding- no momentum
too long- myosin heads have nothing to grab onto
how does length tension relationship affect heart health
hearts have sarcomeres
congestive heart failure: weak contractions- overly stretched
more volume brought in over stretches and contracts w/ less strength
can’t release volume let in
Muscle energetics
Stored ATP
Creatine Phosphate
Intensity and duration of activity
anaerobic and aerobic pathways
lactic acid threshold and oxygen debt
fatigue
recovery
Muscle energetics stored ATP
first 5 seconds used
body cant store much ATP
usually used right away
creatine phosphate
CP
AT rest can be combined with ADP
breaks down and manufactures ATP in 1 step (1 ATP)
can be reversible
ATP + C ←→ ADP + CP
a cell can only contain so much CP
intensity and duration of activity
short duration, high intensity
long duration, low intensity
anaerobic pathways
without oxygen- doesnt participate in reactions
there but not participating
cells cant store glucose but can store glycogen- has to be broken into glucose
cytosol- fluid portion of cell- glycolysis occurs
net gain of 2 ATP
produce pyruvic acid using glycolysis (a series of reactions) in cytosol
if oxygen is still not being utilized, pyruvic acid is converted into lactic acid
uses carbohydrates as energy source
aerobic pathways
pyruvic acid and forward uses oxygen
if oxygen is available pyruvic acid moves into mitochondria
if oxygen is not available pyruvic acid is converted into lactic acid
fatty acids and amino acids can be used as an energy source, only in the presence of oxygen
can still use carbohydrates
makes around low 30 something ATP
fatty acids would produce more ATP per molecule
amino acids- want to use to make proteins, not use as energy
fatigue
short duration exercise = depletion of ATP and CP stores plus lactic acid production- high intensity
run out of CP- has to rest to make more
anaerobic- lactic acid build up- interferes with enzymes (pH changes makes enzymes unhappy)
lactic acid doesn’t stay put- blood circulation carries it away- does NOT make you sore
goes to liver to be converted into glucose- uses ATP- no net gain (wash)
long duration exercise = depletion of glycolysis stores- low intensity
“hitting the wall”- depletion of glycogen
why people have to eat during a marathon (carbohydrates)
to recover- rest and eat
recovery
removal of lactic acid
lactic acid doesn’t stay put- blood circulation carries it away- does NOT make you sore- short duration
goes to liver to be converted into glucose- uses ATP- no net gain (wash)- short duration
to recover- rest and eat- long duration
delayed onset muscle soreness
confined to eccentric muscles
very small tears in muscles, connective tissue, and/or tendons
micro tears
controlled muscle contractions and lengthening, myosin head being torn from actin
types of contraction
isotonic
isometric
isotonic contraction
same tension or force
length changes
concentric
muscle shortens
eccentric
muscle lengthens
myosin heads are breaking off actin
micro tears- greater gains and strength than concnetric
larger thicker stronger structure- maybe more myobrils in that area
doing eccentric movements with controlled slow lowering will maintain strength with less time and less reps
isometric contraction
same measure
no movement at joint
muscle maintains same length but will develop tension
muscle fiber types
different kinds of cells (fibers)- like red and white meat
slow twitch (red; type I)
fast twitch glycolytic (white; type IIb)
fast twitch intermediate (white; type IIa)
slow twitch (red; type I) muscle fiber
ATPase enzyme version that energizes myosin slowly= contract slowly
more abundant blood supply
manufactures myoglobin- has a lot- related to myoglobin
best endurance
fast twitch glycolytic (white; type IIb) muscle fiber
no/ few myoglobin
get majority of ATP through glycolysis
less mitochondria
worst endurance, most powerful
fast twitch intermediate (white; type IIa) muscle fiber
have a fair amount of myoglobin
in the middle
have mitochondria
decent blood supply
slow vs fast twitch
how fast contract
depend on ATPase enzyme
red vs white
blood supply
more= red
blood delivers oxygen to make ATP (aerobic respiration)
white= less blood supply