Exam 4: MNT for CVD hypertension Flashcards

(80 cards)

1
Q

blood pressure normal values

A

<120/<80 mm Hg

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2
Q

blood pressure elevated values

A

systolic between 120-129mm Hg and diastolic <80 mmHg

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3
Q

stage 1 hypertension values

A

systolic between 130-139mm Hg and diastolic 80-89 mmHg

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4
Q

stage 2 hypertension values

A

systolic between >= 140mm Hg and diastolic >= 90 mmHg

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5
Q

Hypertension Risk factors

A
  • age
  • genes
  • smoking
  • obesity
  • atherosclerosis
  • stress
  • inactivity
  • diabetes
  • hyperhomocysteinanemia
  • endothelial dysfunction
  • high sat/cholesterol diet
  • ehtnicity
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6
Q

patients with hypertension are at an increased risk for developing ?

A
  • heart failure
  • MI
  • stroke
  • renal disease
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7
Q

Which ethnicity at risk for H

A

AA

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8
Q

T/F hypertension typically have no symptoms

A

True, called silent killer

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9
Q

how does the body regulate pressure

A
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10
Q

what are the 2 mechanisms does the body have for controlling BP?

A

-Sympathetic Nervous system
- Kidneys

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11
Q

What are the SNS 2 main components in bp regulation

s________-__________ ________
(hormone?)

A
  • short-term control
  • norepinephrine (vasoconstrictor) (also epi)
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12
Q

E and NE can ___________ blood vessels.

A

vasoconstrict

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13
Q

when body is in flight or fight mode, the SNS short term response will be for the body to release NE which will _____________ BP

A

raise

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14
Q

the kidney is responsible for the __________-_________ control of BP

A

long-term

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15
Q

the kidney is responsible for the long-term control of BP via the _____-_________ cascade

A

renin-angiotensin

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16
Q

how can the kidney regulate bp?

A

kidney role is to filter blood so when there is less blood flow it senses a blood pressure drop so kidneys with stimulate the production of renin. Renin will stimulate the conversion of angiotensinogen to angiotensin 1. Angiotensin 1 is converted to angiotensin 2. angiotensin 2 is a vasoconstrictor. thus raise bp. angiotensin 2 can also stimulate adrenal gland to secrete aldosterone. aldosterone will promote kidneys to reabsorb Na and H20. reabsorb H20 increases blood volume thus inc bp

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17
Q

list medications that lower bp

A

diuretic
beta-blockers
ACE inhibitors

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18
Q

diuretics is a medication to lower bp, what are the typeslnames of diuretic medications

A

Lasix and Aldactone

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19
Q

Beta-blockers is a medication to lower bp, what are the types/names of diuretic medications

A

drugs that end in -olol

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20
Q

ACE inhibitors is a medication to lower bp, what are the types/names of diuretic medications

A

drugs that end in -pril

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21
Q

how does the medication diuretics lower bp?

A
  • inc urination
  • dec blood volume
  • thus lower bp
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22
Q

how does the medication beta-blocker lower bp?

A

-act on SNS
- prevent release of NE thus prevent vasoconstriction

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23
Q

how does the medication ACE inhibitors lower bp?

A
  • most powerful
  • prevent Na and H20 reabsorption so lower blood volume
  • prevent vasoconstriction
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24
Q

MNT for hypertension, 3 main goals

A
  • limit dietary Na and Alc
  • consume adequate amounts of O3, Ca, Mg, K
  • promote DASH diet, physical activity and weight loss
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25
MNT for hypertension goal - limit Na, why?
- inc blood volume, retain water, increase bp - not all are Na sensitive - AA, obesity, age, can affect Na sensitivity
26
MNT for hypertension goal - limit alcohol, why?
- raise bp above and beyond the normal range - associated with inc level of renin promote vasoconstriction and Na/H20 retension
27
MNT for hypertension goal - consume adequate amounts of O3, why? - help ________ blood - dec _________ to blood flow - promote ________ of ______ ________ (vasodialator) - _________-_____________ - __________ bp
- help thin blood - dec resistance to blood flow - promote secretion of nitric oxide (vasodilator) - anti-inflammatory - lower bp
28
MNT for hypertension goal - consume adequate amounts of Ca, why? calcium plays a role in smooth muscle ________________ and ________________. can promote ________________ of blood vessels. is found in __________, _________________, ________________, __________________
- smooth muscle contraction and relaxation - promote vasodialator - dairy, dark leafy not spinach, tofu w calciu,, non dairy with calcium,
29
MNT for hypertension goal - consume adequate amounts of Mg, why? (similar to calcium)
- smooth muscle contraction and relaxation - all green vegie, chlorophyll - nuts and seeds - whole grains, brown rice - dark chocolate
30
MNT for hypertension goal - consume adequate amounts of K, why?
- works opposite of Na - lower bp - found in bananas, avocado, spinach, potatoes, sweet potatoes, tomatoes - general fruits and vegetables - dairy - legumes -
31
DRI for K
4700 mg/d
32
MNT for hypertension promote DASH diet why?
dietary approach stop hypertension
33
Which nutrients may help regulate bp?
D, E, C, CoQ10, Garlic, Resveratrol, beet extract, hawthorn berry, hibiscuss
34
MNT for hypertension goal - consume adequate amounts of D, why?
- can help depress renin (associated high levels of alcohol) -
35
MNT for hypertension goal - consume adequate amounts of C and E, why?
- anti-oxidants - promote elasticity of blood vessels - prevent vascular resistance in blood vessels due to oxidation
36
MNT for hypertension goal - consume adequate amounts of CoQ10, why?
- anti-oxidants - mitochondria - vasodialator
37
MNT for hypertension goal - consume adequate amounts of garlic and resveratrol and beet extract, why?
- inc NO production and promot vasodialation
38
resveratrol found in
anything with grape skin
39
MNT for hypertension goal - consume adequate amounts of hawthorn berry and hisbiscus, why?
Act like calcium and magnesium... smooth muscle and vasodilation
40
T/F With vitamins such as D, E, C, CoQ10, Garlic, Resveratrol, beet extract, hawthorn berry, and hibiscus, it is recommended to take a daily supplement to help lower blood pressure.
F, eat balanced food to get nutrients
41
What is the EPA and DHA health claim
ability to reduce the risk of hypertension and coronary artery disease, as well as lower blood pressure
42
a product must contain at least _________ EPA and DHA per serving to use the EPA/DHA health claim
0.8g
43
current dietary guideline for seafood is
8oz/week ~250mg/d
44
what does ACC/AHA mean:
American College of Cardiology and American Heart Association
45
ACC/AHA recommendations: Reduce calories from ___________ _______ to 5-6%
saturated fat
46
ACC/AHA recommendations: Reduce consumption of _____ ______
trans fat
47
ACC/AHA recommendations: __________ dietary cholesterol _____ necessary
decreasing dietary cholesterol not necessary
48
ACC/AHA recommendations: Consume no more than ____________mg of Na/day
Consume no more than 2,400mg of Na/day
49
ACC/AHA recommendations: Eat appropriate calories for ________ ________ or maintenance
eat appropriate calories for weight loss or maintenance
50
ACC/AHA recommendations: Follow ______ therapy for other diseases
diet
51
ACC/AHA recommendations: Emphasize ____, _____, _____, w________ g________, __is_, _____try, n_____, ________ ___ils, ____-______ da___
emphasize f, v, legume, whole grains, fish, poultry, nuts, veg oils, low fat diary
52
ACC/AHA recommendations: Antioxidant rich foods not _________
not supplements
53
ACC/AHA recommendations: _______ intake of red meat
limit
54
ACC/AHA recommendations: limit intake of ________, especially sugar-sweetened beverages
sweets
55
ACC/AHA recommendations: limit added sugars to ___g or __ tsp per day for women , ____g or ___ tsp per day for men
limit added sugars to 25g or 6tsp per day for women , 37.5g or 9tsp per day for men
56
ACC/AHA recommendations: achieve through ______ diet or USDA _________ food pattern
dash diet or USDA my plate
57
ACC/AHA recommendations: moderate to vigorous intensity ______ exercise 40 min 3-4x/week
aerobic
58
which organization came up with the TLC dietary pattern
national cholesterol education program NCEP
59
T/F NCEP is focused on improving blood lipids and lowering risk for atherosclerosis
T
60
TLC or therapeutic lifestyle change Toal fat range
25-35% of kcals
61
TLC or therapeutic lifestyle change sat fat range
<7% of kcals
62
TLC or therapeutic lifestyle change trans fat range
zero
63
TLC or therapeutic lifestyle change PUFA range
up to 10% of kcal
64
TLC or therapeutic lifestyle change MUFA range
up to 20%
65
TLC or therapeutic lifestyle change CHO range
50-60% of kcals
66
TLC or therapeutic lifestyle change Fiber range
25-30 g/d
67
TLC or therapeutic lifestyle change soluble fiberrange
10g/d
68
TLC or therapeutic lifestyle change plant sterols range
2g/d
69
TLC or therapeutic lifestyle change cholesterol range
<200mg/d
70
Mufa sources
olive oil, olives, avocados, avocado oil, canola oil,
71
PUFA O3 sources
fish flax hemp walnut
72
PUFA O6 sources
corn soy seed oils
73
PUFA o6 are ___________ and 03 are ___________
pro-inflammatory and anti-in
74
T/F Mediterranean diet is the best translation for the TLC diet
T
75
Mediterranean diet describe bottom to top - high ______ diet - consumed on daily basis ________ ____, ______, _______ -what should be consumed everyday, every meals, per week, and what is limited?
- MUFA - olive oil, olive, nuts, seeds - seafood primary protein sources - every meal should include 1-2 servings of fruits, more than 2 servings of vegetables, variety colors and textures, olive oil, grain or potatoe once a day: olive, nuts, seeds, herbs, spice, garlic, onions, legumes - dairy 2 serv - lean proteins eggs couple times per week - red no more than 2 - procseed no more than 1 - sweets no more than 3x /wk
76
Dash diet when compared to Med diet
- group all oils together and rec to limit them - sweet are limited - bulk is fruit, veg, whole grains - leg nuts seed are grouped together and less often vs med diet rec to eat more often - group all animal protein together - dairy highly rec vs med its yogurt or fermented
77
Low-fat vegan diet can reverse _____
CAD
78
Low fat vegan diet _____ of kcal from fat
10%
79
Low fat vegan diet allowed:
whole grains legumes vegetables fruits b12 supplement flaxseeds for omega3
80
low vegan fat diet not allowed:
meatl poultry fish dairy products and eggs refined grains sugars fruit juice oils avocados nus olives