Exercise Flashcards

(8 cards)

1
Q

How do you calculate a percentage change?

A

New value - old value / old value

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2
Q

What is the effect of exercise on breathing rate?

A

Exercise increases breathing rate and depth to deliver more oxygen to working muscles and remove carbon dioxide.

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3
Q

Why does breathing rate change with and after exercise?

A

Breathing rate changes during and after exercise because the body needs more oxygen to fuel active muscles and remove carbon dioxide, a waste product of respiration. After exercise, the breathing rate remains elevated to repay an “oxygen debt” and remove lactic acid, which builds up during intense activity

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4
Q

Describe an experiment that investigates the effect of exercise on breathing rate.

A
  1. Make sure your subject person is relaxed and that a normal breathing rate.
  2. Start the timer at the same time start recording and writing down the amount of breaths they’re taking.
  3. After a minute, stop the timer and stop recording their breaths.
  4. Write down and log your data into your table.
  5. Then with a stopwatch or timer starts again and simultaneously begin a late joke.
  6. Stop the timer and jogging at the same time after a minute.
  7. Record the breaths per minute and log to the table.
  8. Repeat this process with a fast sprint making sure to return to the normal.
  9. Log your data for the first person and repeat three times for each subject person.
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5
Q

Anaerobic respiration

A

Glucose → Lactic acid + Energy

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6
Q

Aerobic respiration

A

glucose + oxygen → carbon dioxide + water + energy

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7
Q

Composition of inhaled air

A

21% oxygen, 78% nitrogen, 0.04% carbon dioxide

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8
Q

Composition of exhaled air

A

16% oxygen, 4% carbon dioxide, and 78% nitrogen

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