Fibre Flashcards
1
Q
What is fibre also know as
A
NSP - non starch polysaccharide
2
Q
Where is fibre found
A
Vegetable
Fruit/juices
Brown/whole meal foods
Lentils beans seeds nuts
3
Q
Problems too little
A
Constipation
Bowl/colon cancer
Heart disease
High blood pressure
4
Q
RNI for fibre
A
28-30g
