Water Soluble Vitamins

Question 1

What vitamins are water soluble

Answer 1

B vitamins
Vitamin C

Question 2

Vitamin B1 (thiamine) function

Answer 2

Helps nervous system

Question 3

Vitamin B1 (thiamine) sources

Answer 3

Bread
Pasta
Egg
Rice
Peas
Liver

Question 4

Vitamin B1 (thiamine) problems too little

Answer 4

Tiredness
Weak muscles
Beri beri - muscle wastage

Question 5

Vitamin B2 (riboflavin) function

Answer 5

Repair of tissues
Energy release

Question 6

Vitamin B2 (riboflavin) sources

Answer 6

Milk
Egg
Cheese
Liver
Leafy greens

Question 7

Vitamin B2 (riboflavin) problems too little

Answer 7

Dry skin
Sore throat
Sores around mouth

Question 8

Vitamin B3 (niacin) function

Answer 8

Energy release
Healthy nervous system
Healthy skin

Question 9

Vitamin B3 (niacin) sources

Answer 9

Wheat
Nuts
Fish

Question 10

Vitamin B3 (niacin) problems too little

Answer 10

Pellagra - disease causing fatigue and loss of memory

Question 11

Vitamin B12 (cobalamin) function

Answer 11

Helps nervous system
Helps make red blood cells

Question 12

Vitamin B12 (cobalamin) sources

Answer 12

Milk
Eggs
Fish
Meat

Question 13

Vitamin B12 (cobalamin) problem too little

Answer 13

Tiredness
Nerve damage