Final Review Flashcards
(194 cards)
1
Q
What are the domains of health on the wellness wheel?
A
- Social
- Spiritual
- Emotional
- Occupational
- Intellectual
- Physical
2
Q
Stages to improving any aspect of your health
A
- Awareness
- Knowledge
- Decision-making
- Applying skills
- Evaluate
3
Q
What is eustress?
A
Eustress: positive stress; when the stress promotes growth and accomplishment
•Examples: Going to a new school, dating
4
Q
What is distress?
A
Distress: negative stress; causes debilitative tension and strain
•Acute vs. chronic distress
•Examples: illness/death, academic difficulties
5
Q
What are the stages of stress?
A
Alarm Stage, Resistance Stage, Exhaustion Stage
6
Q
What are effects of stress?
A
- Increased risk of CVD
- Weight gain
- Increased cortisol increased hunger
- Diabetes
- Hair loss
- Irritation of digestive tract
- Decreased libido
- Impaired ST memory
- Mental disability
- Emotional dysfunction
7
Q
T/F Dysthymic Disorder is a mood disorder
A
True
8
Q
T/F Dissociative Identity Disorder is a mood disorder
A
False
9
Q
T/F Seasonal Affective Disorder is a mood disorder
A
True
10
Q
T/F Bipolar disorder is a mood disorder
A
True
11
Q
What is General Adaptation Syndrome?
A
internal fight to return to homeostasis when faced with a stressor
12
Q
What happens during the Alarm Stage?
A
- Homeostasis (equilibrium) disrupted
- Adrenaline (chemical substance) is released causing burst of energy
- Senses are heightened
- Fight or flight: “fight”/deal with the stressor or “take flight” and escape the stressor/ignore stressor
13
Q
What happens during the Resistance Stage?
A
- Stressor is still present
- Body attempts to return to homeostasis by resisting the alarm stage
- Body continues to function at elevated rates; organs and tissues are working overtime
14
Q
What happens during the Exhaustion Stage?
A
- Only entered if stressor continues for an extended period of time
- Body is worn down and no longer has enough energy to fight off the stressor
- Immune system is compromised
- Judgment is impaired
15
Q
Why is sleep important?
A
Conserves body energy
Decreased body temp
Decreased rate of calories burnt
Restores body physically and mentally
Maintains immune system
Decreased risk of CVD
Less than 7 hrs/night = increased BP and risk of stroke
Healthy metabolism and weight
16
Q
What gland controls the circadian rhythm and releases melatonin?
A
pineal gland in brain
17
Q
Teens should get ___ hours of sleep every night.
A
9
18
Q
Non-rem sleep is _______ (non restorative; restorative)
A
restorative
19
Q
Describe body in nonREM sleep
A
- Eyes are relaxed
- BP, heart rate and rate of respiration decrease
- Repair worn tissue
20
Q
REM sleep is ______ (restorative; energizing)
A
Energizing
21
Q
What happens during REM sleep?
A
- Virtually all dreaming occurs
- Brain wave activity increases
- Processes information exposed to during the day
- Paralysis of skeletal muscles
22
Q
How long is a sleep cycle?
A
90 minutes
23
Q
NonREM sleep is ___ % of total sleep
A
75
24
Q
REM sleep is ____% of total sleep
A
25
25
You should eliminate electronics __ hours before bed
a. 1+
b. 2+
c. 3+
d. 4+
1+
26
You should allow ___ hours between evening meal and bed
a. 1+
b. 2+
c. 3+
d. 4+
3+
27
Name and describe three sleep disorders
Sleep apnea – periods when breathing stops for 10+ seconds at a time
Narcolepsy – suddenly falling asleep without warning
Few seconds to several minutes
Insomnia – inability to fall asleep or stay asleep
Stress related or side effects of medications
28
What is a self-concept?
mental mirror; how you define yourself
| Ex: athlete, straight A student
29
What is self esteem?
how you feel about yourself; negative or positive evaluations of your own self-worth
30
Name 5 aspects of effective communication
- Don’t hint, spell it out
- Talk in person, not text
- Watch body language
- Paraphrase to check for understanding
- Use “I” messages
31
What is SOLER?
```
acronym for active listening
S: sitting/standing square
O: open posture; arms and legs uncrossed
L: lean in; listen attentively
E: eye contact
R: relaxed
```
32
Name examples of nonverbal communication
Eye contact
Facial expressions
Gestures/mannerisms
Interpersonal space
Touch
Tone of voice: pitch, volume, speed
33
Name and describe the 3 forms of communication
Passive: holding back your true feelings and going along with the beliefs of others
Assertive: expressing true feelings in a way that doesn’t threaten or make other individuals anxious
Aggressive: expressing self in a way that is disrespectful and threatening
34
Name the 8 characteristics of a healthy relationship
Respect
Individuality
Safety
Equality
Support
Communication
Acceptance
Trust
35
Describe the continuum of respect- provide examples for each
Consent :) = mutual agreement
Pressure :) or :( = pleading, persuading, enticing
Coercion :( = threats
Abuse :( = harm or attacks
36
Describe sexual harassment and abuse
Any unwelcome or unwanted sexual advances, requests for sexual favor and other verbal or physical conduct of sexual nature.
The abuse of power for sexual gratification or creation of hostile work environment, interfering with a person’s performance.
37
Whats the difference between flirting and sexual harassment?
flirting: Is wanted or welcomed, Is two-sided, Feels good, Is a compliment
harassment: Is unwanted or unwelcomed, Is one-sided, Does not feel good, Is threatening or insulting
38
Define Gender
typically used with reference to social and cultural differences rather than biological ones
39
Define Sex
either of the two main categories (male and female) into which humans and many other living things are divided on the basis of their reproductive function
40
Define transgender
A person whose gender identity, outward appearance, expression and/or anatomy does not fit into conventional expectations of male or female
41
Define gender identity
A person’s internal sense of being male or female, which may not be the same as one’s biological sex
42
What is heterosexism?
The assumption that everyone is heterosexual and that this sexual orientation is superior
(often expressed in more subtle forms than homophobia)
43
What are the 3 causes of mental disorders?
Biochemical, genetic, and environmental
44
Define mental illness
disorders that disrupt thinking, feeling, moods and behaviors and cause varying degrees of impaired functioning in daily living
45
What is an organic (physical) disorder?
when a mental disorder is a result of a physical cause
46
What are functional disorders?
mental disorders that cannot be traced back to a physical cause; the exact cause of most is not understood
Malfunction of the mind with no damage to the brain
47
Name three factors that affect functional disorders
1. inborn causes- may be inherited or passed on before birth
2. early experiences- result of unpleasant experiences early on in life
3. current causes- recent experiences
48
What are the three childhood disorders? Describe them
1. Attention Deficit Hyperactivity Disorder (ADHD)- Impairs an individuals ability to focus, pay attention and controlling behavior
2. Autism Spectrum Disorder- Causes deficits in social interactions and repetitive behaviors or interests
3. Tourette's Syndrome- Characterized by repetitive, involuntary movements and vocalizations (tics)
49
Name the four mood disorders
Major depression, dysthymic disorder, bipolar disorder, seasonal affective disorder
50
What is the median age for onset of a mood disorder?
30
51
Describe Clinical Depression and its signs
characterized by a combination of symptoms that interferes with work, study, sleep, appetite, relationships and enjoyment of life.
Signs
Sadness and despair
Loss of motivation or interest
Preoccupation with failures and inadequacies
Difficulty concentrating
Low energy
Recurrent thoughts that life isn’t worth living
52
What is dysthymic disorder?
Less severe syndrome of chronic, mild depression
Appear to function but lack energy, are short tempered, overly pessimistic and ornery
May cycle into major depression
53
Describe bi-polar disorder
characterized by alternating mania and depression
In between these extreme moods, they may behave normally
Manic episode:
Overactive
Talkative
Filled with energy
Depressed phase:
Some or all symptom of major depression
54
Describe Seasonal Affective Disorder
type of depression that occurs in the winter months, when sunlight levels are low
```
Symptoms
Irritability
Apathy
Carbohydrate craving and weight gain
Increased sleep time
General sadness
```
55
Name the 5 Anxiety Disorders
1. Generalized Anxiety Disorder
2. Panic Disorders
3. Phobic Disorders
4. Obsessive-Compulsive Disorder
5. Post-traumatic Stress Disorder
56
It takes __ months to diagnose generalized anxiety disorder
6
57
Generalized Anxiety Disorder (is; not) treatable
IS
58
How long do panic attacks last? When do they peak?
30 mins, peak at 10 mins
59
Social anxiety disorder makes up ___ % of all phobic disorders
7
60
Describe Generalized Anxiety Disorder
```
Restless or feeling on edge
Easily fatigued
Difficulty concentrating or mind going blank
Irritability
Muscle tension
Sleep disturbances
```
61
Describe Panic Disorders
Acute anxiety that results in intense physical reaction
62
Describe Phobic Disorders
Persistent and irrational fear of a specific object, activity or situation, often out of proportion to the circumstances
63
Describe PTSD
```
A collection of symptoms that may occur as a delayed response to a serious trauma; Dissociation or perceived detachment of the mind from the emotional state
Flashbacks or nightmares
Hyper arousal
Mood swings
Insomnia
```
64
OCD manifests itself more than __ hour(s)/ day
1
65
Describe OCD
Obsession: when an idea or thought takes over one’s mind and cannot be forgotten
Compulsion: unreasonable need to behave in a certain way
1+ hours per day
Understand the behaviors are irrational, but powerless to stop them
Adolescence or late adulthood
66
Describe Schizophrenia
characterized by alterations of senses (including auditory and visual hallucinations), the inability to sort out incoming stimuli and make appropriate responses; an altered sense of self
May develop irrational fears that something controls their thoughts or wants to harm them
67
Eating Disorders are ___ times more common in women than in men
a. two
b. three
c. four
d. five
two
68
Name the three eating disorders
Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder
69
Describe Anorexia
a serious eating disorder in which a person refuses to consume enough food to maintain a minimum normal body weight
```
Symptoms
Extremely restricted eating
Relentless pursuit of thinness
Intense fear of gaining weight
Distorted body image
```
70
Describe Bulimia
```
when an individual binges and purges (getting rid of the food they have consumed)
Purging is usually done through self induced vomiting or use of laxatives
Symptoms
Chronically inflamed or sore throat
Acid reflux
Intestinal distress (laxative abuse)
Electrolyte imbalance
Dehydration
```
71
Describe Binge Eating Disorder
an individual loses control over his/her eating, not followed by any form of fasting; experience guilt/shame leading to more binge-eating
Symptoms
Eating even when you’re full or not hungry
Eating until uncomfortably full
Eating alone or in secret
Feeling ashamed or guilty about eating habits
72
Dissociative Identity Disorder has ___ or more distinct personalities
a. 1
b. 2
c. 3
d. 4
2
73
Describe DID
Characterized by presence of 2+ distinct or split identities that continually have power of the person’s behavior
Distinct memory variations which fluctuate with the person’s various identities
Each identity has own posture, gestures, way of talking
74
What are the 2 personality disorders?
Borderline Personality Disorder and Narcissism
75
Describe Borderline Personality Disorder
difficulty regulating emotions, impulsive and reckless behavior and unstable relationships
76
Describe Narcissism
inflated sense of self or one’s importance
| Fragile self-esteem
77
What are Somatoform Disorders?
Mental illnesses that cause bodily symptoms, including pain that can’t be traced back to any physical cause
78
Name the 2 Somatoform Disorders
Hypochondriasis and Body Dysmorphic Disorder
79
Describe hypochondriasis
preoccupation with concern they have a serious disease; minor complaints are signs of serious medical problem
Sometimes the underlying cause is anxiety or depression
80
Body Dysmorphic Disorder has qualities of _____ and _______
OCD and eating disorders
81
What are some common areas of concern of ppl with Body Dysmorphic Disorder?
Common areas of concern: skin, hair, facial features, weight
82
Describe Body Dysmorphic Disorder
preoccupied with an imagined physical defect or a minor defect that others often cannot see resulting in them perceiving themselves as “ugly”
83
Describe psychologists, psychiatrists, and neurologists
Psychologists: mental-health professional who specializes in recognizing and treating abnormal behavior
Psychiatrists: a physician who specializes in diagnosing and treating mental disorders; able to prescribe medications and admit to local hospitals
Neurologist: physician who specializes in detecting and treating organic disorders of the brain and nervous system
84
Kinds of Mental Health Treatment
Psychotherapy: involves conversations to help individuals understand and overcome mental disorder
Behavioral therapy: change abnormal behavior by substituting a new more appropriate behavior in its place
Group therapy: meet with others who suffer from similar disorders; work to develop coping skills
Family therapy: focuses on family problems and how they affect the family as a whole
Play therapy: helps young patients act out problems and situations and solutions using dolls and other toys
Drug Therapy: many mental disorders can be treated effectively through medication; doesn’t cure the mental disorder but relieves symptoms and helps patients function normally
Hospitalization: provides constant attention for those in danger of harming themselves or others; may receive psychotherapy, drug therapy, or both
85
Suicide is the __ leading cause of death for 15-24 year olds
a. 1st
b. 2nd
c. 3rd
d. 4th
3rd
86
LGBTQ youth are ___ times more likely to commit suicide
a. 2
b. 3
c. 4
d. 5
4
87
____ % of ppl who commit suicide have a diagnosable mental disorder
a. 50-60
b. 75-85
c. 30-45
d. 90
90
88
What are the two most common mental disorders ppl have who commit suicide?
Depression & substance abuse disorder
89
_____% of ppl who commit suicide give an indication of their intentions
a. 10-20
b. 30-45
c. 75-80
d. 85-90
75-80 %
90
What are some warning signs of suicide?
```
Recent loss and inability to let go of grief
Change in personality/behavior
Sexual dysfunction
Expressions of self-hatred
Preoccupation with themes of death
Drastic changes in personal appearance
```
91
After remaining calm, what is the first thing you should do in an emergency?
survey the scene, then check for consciousness
92
What should you do if the victim is conscious? unconscious?
conscious- ask permission to help
| unconscious- call 911
93
What are the ABCs of first aid?
Airway, Breathing, Circulation, Severe Bleeding
94
What is the good samaritan law?
Protection for people who willingly provide emergency care WITHOUT accepting anything in return
People who provide “reasonable” care and act in good faith
95
What illegal drug is most commonly abused in Delaware?
Heroine
96
Which of the following has properties of depressants, stimulants and hallucinogens?
Marijuana
97
Genetic factors account for what percent of an individuals vulnerability to addiction?
40-60 %
98
Which of the following has the quickest rate of absorption of drugs into the body?
Injection
99
Adderall and Ritalin are commonly abused ____.
Prescription (Rx) Stimulants
100
All of the following are commonly abused OTC drugs except
a. inhalers
b. diet pills
c. cough medicines
d. sleep aids
inhalers
101
What is antagonism?
when one drug alters the absorption and action of the other
102
How many drinks for women qualify as binge drinking?
4 + drinks
103
How many drinks for men qualify as binge drinking?
5 + drinks
104
What is drug dependence?
a person needs a drug in order to function
105
What is drug addiction?
chronic, relapsing brain disease that is characterized by compulsive drug seeking and use, despite harmful consequences.
106
Who are at a greater risk of drug addiction than the general population?
Adolescents and people with mental disorders
107
What are the emotional and physical effects of withdrawl?
Emotional: anxiety, irritability, depression, insomnia
Physical: sweating, palpitations, muscle tension, difficulty breathing
108
Describe drugs and the brain
Disrupt how nerve cells send, receive and process information
Imitating natural chemical messengers
Activate nerve cells to send abnormal messages
Overstimulating the “reward circuit” in the brain
Dopamine
109
What are the routes of drug administration?
oral ingestion (most common), inhalation, injection, transdermal
110
What are licit drugs?
Prescription: obtained through a prescription from licensed health practitioner to help treat illnesses or symptoms
Over-the-counter: obtained from retailers to help treat minor disorders, aches and pains
111
What are illicit drugs?
Illicit: illegal, psychoactive substances
112
Describe Synergism
effects of individual drugs are multiplied beyond what would be expected if taken alone
113
Describe Intolerance
when drugs combine in the body to produce extremely uncomfortable reactions
114
Describe Co-tolerance
person develops physiological tolerance to one drug and shows similar tolerance to certain other drugs
115
What are commonly abused over the counter drugs?
Cough medicines (DXM,) Diet pills, laxatives/diuretics, pain relievers
116
What are commonly abused prescription drugs?
Opiods (Codeine, morphine, oxycontin to treat pain,) depressants (Xanax for anxiety and sleep disorders,) stimulants (Adderall and Ritalin to treat ADHD and narcolepsy)
117
Where is heroine synthesized from?
morphine
118
What type of drug is heroin?
narcotic
119
What does heroin do in the brain?
binds to opiod receptors
120
How can you over dose from heroin?
suppression of breathing-- hypoxia
121
What percent of americans age 12 + used heroin at least once?
a. 1.6
b. 1
c. 1.5
d. 1.4
1.6 %
122
What are commonly abused depressants?
GHB, Alcohol
123
What is GHB's other name?
date rape drug
124
What two processes is alcohol made by?
Fermentation: yeast organisms break down plant sugars yielding ethanol and carbon dioxide
Distillation: condensing of alcohol vapors and mixing with water
125
How many calories per gram are in alcohol?
a. 5 cal/ gram
b. 4 cal/gram
c. 6 cal/gram
d. 7 cal/gram
7 cal/gram
126
Name the 4 standard drinks and their percentage of alcohol
12 ounces beer (5%)
8 ounces malt liquor (7%)
5 ounces wine (12%)
1.5 ounces spirits, liquor, gin, rum, whiskey (40%)
127
What is proof?
measure of percentage of alcohol in the beverage; strength of the drink
Twice the percentage of alcohol by volume (ABV)
Ex: 100 proof = 50% ABV
128
What is BAC?
Blood Alcohol Concentration
129
What is the legal BAC limit?
.08
130
What does BAC measure?
Measure of mg of ethanol per 100 mL of blood
131
How many hours does it take to metabolize a standard drink?
1-2 hours
132
Number of drinks relative to BAC
1 drink BAC = .02-.03
2 drinks BAC = .04-.06
3 drinks BAC = .06-.09
4 drinks BAC = .08-.12
133
Women and alcohol
Typically smaller in size
Higher percent of body fat
Half alcohol dehydrogenase (enzyme)
Increased estrogen
134
___ % of alcohol is absorbed directly across walls of empty stomach
20
135
____ % of alcohol is absorbed in the small intestine
80
136
Where in the body is alcohol oxidized?
liver
137
What's alcohol's effect on blood sugar?
Decreases effectiveness of insulin, resulting in high blood sugar
138
The liver is ____ % responsible for metabolizing alcohol
a. 70
b. 80
c. 90
d. 100
90
139
What are symptoms of alcohol hepatitis?
fat deposits, inflammation and mild scarring
140
What are symptoms of cirrhosis of the liver?
severe scarring and disruption of normal structure of the liver
141
Fetal Alcohol Spectrum Disorder is the ___ most common birth defect
a. 1st
b. 2nd
c. 3rd
d. 4th
3rd
142
Fetal Alcohol Spectrum Disorder is the ___ leading cause of mental retardation in the US
a. 1st
b. 2nd
c. 3rd
d. 4th
2nd
143
What is a healthy resting heart rate?
60-80 beats per minute
144
How do you calculate a maximum heart rate for females?
226- age
145
How do you calculate a maximum heart rate for males?
220- age
146
What is a target heart rate zone?
goal for exercise; 60-90% of maximum heart rate
147
What is isotonic?
contraction and relaxation of a muscle through full ROM
| Ex: bicep curl, push up
148
What is isometric?
muscular contraction occurs but minimal movement takes place
| Ex: plank, extended arm hang
149
What is isokinetic?
moving a muscle through ROM against a resistance or weight that changes.
Ex: resistance bands
150
What are the different training zones?
Warm Up, Fitness/Fat Burn, Aerobic Zone, Anaerobic Zone, Red Line
151
Describe Warm Up w/heart rates
50-60% MHR
Decrease body fat, BP, cholesterol
Low risk of injury
High % calories burnt are from fat
152
Describe Fitness/Fat Burn w/heart rate
60-70% MHR
Within THRZ = optimal health benefits
Improves body composition
153
Describe Aerobic zone w/heart rate
70-80% MHR
Improves cardiovascular & respiratory function; increase strength of heart
Builds endurance
154
Describe Anaerobic zone w/heart rate
80-90% MHR
Improved VO2 max (oxygen consumption during exercise)
Higher lactate tolerance (delays fatigue)
Builds strength
155
Describe red line zone w/calories
90-100% MHR
Outside THRZ
Highest total calories burnt
Only able to sustain for short durations
156
What are the 5 components of fitness?
1. body composition
2. cardiovascular endurance
3. strength
4. muscular endurance
5. flexibility
157
What are the testes?
primary sex organ; two glands that produce sperm and testosterone
158
What is the scrotum?
saclike pouch responsible for holding the testes and regulating temperature of the testes
159
What is the epididymis?
comma-shaped structure along upper rear surface of the testes where sperm mature
160
What are the vas deferens?
two long, thin tubes that act as a passageway for sperm and a place for sperm storage;mature sperm stay here until they are released into the ejaculatory duct
161
What are the seminal vesicles?
two small glands at the ends of each vas deferens that secrete a sugary nutrient which is an energy source for sperm; the amount of fluid in the seminal vesicles at the time of ejaculation is relative to intensity of the sexual experience; the more seminal fluid, the greater the intensity of the male orgasm
162
What is the ejaculatory duct?
short, straight tube that passes into the prostate gland and opens into the urethra
163
What is the prostate gland?
plum sized gland responsible for producing a fluid that helps keep the sperm alive
164
What is semen?
mixture of sperm from the testes, sugar from seminal vesicles, and fluid from the prostate gland
165
What is the Cowper's gland?
two small (pea-sized) glands located beneath the prostate gland; secrete a a clear, lubricating fluid into the urethra when a male becomes sexually aroused
166
What is the urethra?
tube-like passage from urinary bladder to outside of penis (M) or vaginal opening (F) and serves as a passage way for semen in males and urine in males and females
Passes through prostate gland where its joined by the ejaculatory duct
Before ejaculation, opening of the bladder closes so the urine and semen aren’t in the urethra at the same time
167
What is the root/base of the penis?
part of the penis attached to the pelvic area
168
What is the body/shaft of the penis?
main part of the penis
169
What is the glans of the penis?
forms the head of the penis and is slightly enlarged
170
What is smegma?
whitish, yellow fluid that collects under the foreskin
171
What are the 4 phases of the male sexual response cycle?
1. Excitement-Sexual arousal increases blood flow, heart rate and breathing rate
Erection makes sexual intercourse possible
2. Plateau-a man’s muscles grow tense and sexual excitement builds
Ends abruptly with orgasm or sexual climax
3. Orgasmic- Includes orgasm and ejaculation
During an orgasm, a man’s muscles in pelvic region contract and sexual tension is released
4. Resolution- man’s body returns to nonaroused state
Refractory period: body needs rest before it can be aroused again
172
What is a hernia?
Weakness in the abdominal wall
| Portion of the intestine pushes itself through the layer of skeletal muscle into abdomen or groin
173
What happen to the labia majora during sexual arousal?
During sexual arousal, becomes engorged with blood
174
What do both sets of labia protect?
Both sets of labia protect the clitoris and openings of the urethra and vagina
175
Where is the clitoris located?
above the opening of the urethra
176
What does the vagina do?
```
muscular tube that connects the uterus to the outside of the body
Serves as the:
female organ for sexual intercourse,
birth canal, and
passageway for the menstrual flow
```
177
What is potential space?
“potential space”: typically, vaginal walls lie close together, however when anything enters, the vaginal walls stretch apart
i.e. penis, tampon, fingers
178
What is the hymen?
thin piece of tissue that covers the vaginal opening
Small opening in the hymen allows for menstruation flow to leave the body
Not all females are born with a hymen
Strenuous physical activity and use of tampons can tear the hymen
179
Describe an ovary
two almond shaped female sex glands that produce ova (egg) and secrete hormones
Located at brim of the pelvis
180
Where do fallopian tubes extend to?
near the ovaries to the uterus
181
What are fimbia?
fingerlike projections at the end of each of the fallopian tubes
182
What are cilia?
hair like projections on the inner surface of the fallopian tubes
183
What is the cervix? What role does it play during pregnancy?
lowest part of the uterus
| Narrows, keeping the growing embryo inside the uterus during pregnancy
184
Name the 4 stages of the female sexual response
1. Excitement-Blood flow increases into pelvic region, clitoris enlarges
Heart and breathing rates increase
Small amount of fluid lubricates the vagina to make entry of the penis easier
2. Plateau-Sexual excitement and muscle tension build up in pelvic region
May remain in plateau phase longer than men bc their bodies require more stimulation to achieve orgasm
3. Orgasimic-Sexual climax as vaginal muscles contract and sexual tension is released
Women don’t have a refractory period
Can experience multiple orgasms before entering resolution phase
4. Resolution phase-Body returns to non aroused state
185
What is a woman's first menstrual cycle called?
menarche
186
What is the average age of a woman's fist menstrual cycle?
12
187
What classification of drugs are amphetamines?
stimulants
188
Name examples of amphetamines
meth and speed
189
What are some effects of stimulants?
Increases activity of CNS
Effects of Abuse:
Increase pulse & BP, hallucinations, convulsions, constricts blood vessels
190
Cocaine and crack effects
deviated septum, heart attacks, stroke, malnourishment
191
How much nicotine in 1 cigarette?
10 mg
192
There are ___ chemicals found in tobacco smoke
a. 4000+
b. 5000+
c. 6000+
d. 7000+
7000+
193
Name some chemicals found in cigarette smoke
Arsenic: rat poisoning
Acetone: nail polish remover
Formaldehyde: embalming fluid
Tar: paving roads
194
What are some examples of hallucinogens?
MDMA
Ecstasy, “Molly”
Abused in pill form
LSD
Acid
Abused in tablets or absorbent paper
“Trip”
Psilocybin
“shrooms”
