Fine Arts P.E And Health Flashcards
(71 cards)
Locomotor Skills
Involve the body from one body from 1 location to another. Ex: Skipping, Running
Non Locomotor Skills
Involve moving the body while remaining stationary. Ex: Stretching, Twisting.
Manipulative Skills
Help students learn to handle and love objects. Ex: Kicking, Hitting.
Closed Skills
Skills that occur in a stable, predictable setting. Ex: Serving in Tennis.
Open Skills
Are skills that are affected by the setting. Ex: Football.
Static Balance Skills
Ability to maintain a controlled body position with minimal movement while remaining stationary. Ex: Balancing on balance beam.
Dynamic Balance skills
The ability to maintain a controlled body position while in motion. Ex: Skateboarding.
Rhythmic Skills and Awareness
Help students sense and perform patterns of sound and motion. Rhythmic skills include: performing physical actions such as clapping, dance movements.
Mature-Motor-Patterns
Require students to exercise a combination of non-locomotor, manipulation skills, while exhibiting spatial, rhythmic awareness.
Stance Phase
Compromises approximately 60% of the gait cycle, occurs when a limb is on the ground and bearing weight kids are walk at year old.
Establish a mature gait pattern at age of 3. By 7, exhibit mature walking gait of an adult toes face (not inward or outward).
Walking
One foot remains in contact with ground. First locomotive humans master.
Swing Phase
Compromises 40% of the gait cycle. Begins when the foot leaves the ground after Toe off and is propelled forward.
Running
The legs are either in a supporting role (making contact with ground) or recovery role (not making contact with the ground).
Flight Phase
Period of time in which both feet leave the ground. The float phase occurs after toe off.
Jumping Phases
- Prep Phase
- Take off Phase
- Flight Phase
- Landing Phase
Body composition
Describes the percentage of fat, bone, water, and muscle, that make up our bodies.
Body Mass Index (BMI)
Measure of body fat based on height and weight.
Height- Weight Ratio
A list of healthy and unhealthy weight ranges based on a child or teens age, gender, and height.
Waist-to-wrist-ratio (WHR)
The ratio of waist circumference to the hips circumference. It is calculated by dividing the waist measurements by the hips circumference measurement.
Skinfold Thickness
A caliper is used to measure the thickness of subcaneous fat in the abdomen, arms, buttocks, thighs, and the Subscapularis muscle (angular muscle in front of shoulder joint).
Hydrostatic Testing
Involves underwater weighing through displacement. Archimedes principle of water displacement is utilized to measure an individuals total body density.
Physical Endurance
Refers to ability to move the body or object repeatedly without becoming fatigued.
Cardio respiratory Endurance
Ability of the cardiac and respiratory systems to taken in, transport and consume oxygen while performing physical activities.
504 Plan/ Individualized Education Plan
Must be followed by all of educators and work with the student.