Fine Arts P.E And Health Flashcards

(71 cards)

1
Q

Locomotor Skills

A

Involve the body from one body from 1 location to another. Ex: Skipping, Running

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2
Q

Non Locomotor Skills

A

Involve moving the body while remaining stationary. Ex: Stretching, Twisting.

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3
Q

Manipulative Skills

A

Help students learn to handle and love objects. Ex: Kicking, Hitting.

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4
Q

Closed Skills

A

Skills that occur in a stable, predictable setting. Ex: Serving in Tennis.

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5
Q

Open Skills

A

Are skills that are affected by the setting. Ex: Football.

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6
Q

Static Balance Skills

A

Ability to maintain a controlled body position with minimal movement while remaining stationary. Ex: Balancing on balance beam.

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7
Q

Dynamic Balance skills

A

The ability to maintain a controlled body position while in motion. Ex: Skateboarding.

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8
Q

Rhythmic Skills and Awareness

A

Help students sense and perform patterns of sound and motion. Rhythmic skills include: performing physical actions such as clapping, dance movements.

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9
Q

Mature-Motor-Patterns

A

Require students to exercise a combination of non-locomotor, manipulation skills, while exhibiting spatial, rhythmic awareness.

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10
Q

Stance Phase

A

Compromises approximately 60% of the gait cycle, occurs when a limb is on the ground and bearing weight kids are walk at year old.

Establish a mature gait pattern at age of 3. By 7, exhibit mature walking gait of an adult toes face (not inward or outward).

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11
Q

Walking

A

One foot remains in contact with ground. First locomotive humans master.

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12
Q

Swing Phase

A

Compromises 40% of the gait cycle. Begins when the foot leaves the ground after Toe off and is propelled forward.

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13
Q

Running

A

The legs are either in a supporting role (making contact with ground) or recovery role (not making contact with the ground).

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14
Q

Flight Phase

A

Period of time in which both feet leave the ground. The float phase occurs after toe off.

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15
Q

Jumping Phases

A
  1. Prep Phase
  2. Take off Phase
  3. Flight Phase
  4. Landing Phase
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16
Q

Body composition

A

Describes the percentage of fat, bone, water, and muscle, that make up our bodies.

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17
Q

Body Mass Index (BMI)

A

Measure of body fat based on height and weight.

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18
Q

Height- Weight Ratio

A

A list of healthy and unhealthy weight ranges based on a child or teens age, gender, and height.

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19
Q

Waist-to-wrist-ratio (WHR)

A

The ratio of waist circumference to the hips circumference. It is calculated by dividing the waist measurements by the hips circumference measurement.

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20
Q

Skinfold Thickness

A

A caliper is used to measure the thickness of subcaneous fat in the abdomen, arms, buttocks, thighs, and the Subscapularis muscle (angular muscle in front of shoulder joint).

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21
Q

Hydrostatic Testing

A

Involves underwater weighing through displacement. Archimedes principle of water displacement is utilized to measure an individuals total body density.

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22
Q

Physical Endurance

A

Refers to ability to move the body or object repeatedly without becoming fatigued.

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23
Q

Cardio respiratory Endurance

A

Ability of the cardiac and respiratory systems to taken in, transport and consume oxygen while performing physical activities.

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24
Q

504 Plan/ Individualized Education Plan

A

Must be followed by all of educators and work with the student.

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25
Precision Requests
Precise messages that increase the likelihood of student compliance.
26
Verbal Medication
To have the student state out loud the association between their actions and consequences of their actions.
27
The Proprioceptive Sensory System
Allows us to sense the relative position of the various parts of the body and to apply the appropriate amount of force to objects and movements.
28
The Vestibular Sensory System
Allows us to balance the body and orient ourselves with space. Receptors in our ears send info to the central nervous system.
29
The Tactile Sensory System
Allows us to process info related to pressure vibration, movement, temperature, pain through our skin. Tactile Awareness is crucial for helping students manipulate objects and understand and access their environment. Consists of the defense system.
30
Discriminative System
Which allows us to understand the qualities of objects that we touch.
31
Hypersensitivity
is “tactile defensiveness”, include negative emotion, physical responses to light touches.
32
Hypo sensitivity look up def
An underesponsiveness to touch. Includes inability to understand when they touch other pets or kids.
33
Poor Tactile Discrimination
The child can’t processs information about how objects feel. Include fear of the dark.
34
Spital Awareness
Requires to have awareness of space around you with objects coming your way. Ex: Dodgeball.
35
Diabetes Mellitus
A group of disorders in which the body cannot produce or absorb insulin properly. “Hyperglycemia” is the most common symptom of diabetes.
36
Type 1 Diabetes
Typically caused by a lack of insulin secretion by the pancreas. Affects younger people, must monitor their blood sugar level and daily insulin injections. Usually affects children, lack of insulin.
37
Type 2 Diabetes
Metabolic disease in which the body cells are desensitized to insulin.
38
Gestational Diabetes
Develops during pregnancy and usually disappears after childbirth.
39
Sickle Cell Anemia
Hereditary disease that primarily affects African American & Hispanics. Blood disease causes pain, vital organ damage, and early death.
40
Epilepsy
Central nervous system disorder that causes sudden seizures that may or may not be convulsive. Brain loses conscious control.
41
(Grand Mal) General Tonic-Clonic seizures
Child becomes stiff and slumps to the floor. Rigid muscles begin twitching and jerking, breathing becomes erratic or stops.
42
(Petit Mal) Generalized Absence Seizures
Child “goes blank” for a short period, generally 5 to 10 seconds. Mistaken for day dreaming.
43
Complex Partial (Psychomotor or Temporal Lobe)
Feature complex behavior patterns. May last from 30 seconds to a few minutes. Ex: Constant Chewing.
44
Infectious Mononucleosis (Mono)
Kissing disease
45
Carbs
Body’s primary source of energy. Provide fiber for healthy digestion.”Soluble fibers” help lower blood cholesterol levels. Ex: Spaghetti; grains, fruits
46
Fats
Supply the body with energy and increase the absorption of fat soluble vitamins. Some fats are healthier than others.
47
Proteins
Help the body glow and repair itself. Percentage broken down into amino acids.
48
Vitamins
Substances that the body needs for growth and development. Fat soluble vitamins stored in body’s cells. If to much can be toxic
49
Body needs 13 vitamins
A. Fat soluble. Needed for healthy vision, skin, bones immune system. B. Water soluble. Important part of an enzyme; energy for metabolism, red blood cells, nerve function. C. Water soluble. Antioxidant found only implants immune function. D. Fat soluble, absorbs of calcium, stored and bones. E. Antioxidant protect cell walls K. Needed for proper blood clotting.
50
Eating Disorders
Emotional disorders that manifest themselves physically.
51
Anorexia Nervosa
A refusal to eat.
52
Bulimia Nervosa
Overeating, (purging or fasting)
53
Binge eating disorder
Comsuming large amounts of food in a short amount of time.
54
Goal setting
S-Specific M-Measurable A-Attainable R-Relevant T- Time bound
55
Integumentary System (Skin)
Regulates body temperature and water loss. Gets rid of waste such as salt. Barrier that protects parts of body from foreign matter. Ex: Skin.
56
Skeletal System
Protects organs, give body structure and support, works with muscular system for movement. Produces new blood cells. Ex: Tailbone.
57
Muscular System
Moves body parts by working with the skeletal system. Generates heat and moves materials around the body. Ex: Bicep.
58
Nervous System (Brain)
Detects and processes information and actuates body responses to that information. Ex: brain.
59
Reproductive System
Creates gametes (male-sperm, female-egg) and facilitates the creation of offspring. Ex: Ovaries.
60
Cardiovascular/ Circulatory System (heart)
Transports materials (oxygen) throughout body. Ex: Heart.
61
Digestive System (Stomach)
Breaks good down then absorbs it or passes it through. Ex: Stomach responsible for transporting nutrients and water waste.
62
Endocrine System (Hormones)
Produces and secretes hormones that are used by other parts of the body to regulate processes react to stimuli, or grown new cells. Ex: Pituitary gland.
63
Immune/ Lymphatic System
Protects the body from disease and infection and removes excess water from around the organs. Ex: White blood cells.
64
Respiratory System
Facilitates the exchange of oxygen and Carbon dioxide between the body and its environment. Ex: Lungs.
65
Excretory System
Controls water balance of oxygen and carbon dioxide between the body and its environment. Ex: Lungs.
66
Cognitive
Knowledge and intellectual skills
67
Physical
Body growth and movement
68
Social
Interactions with people and the environment
69
Emotional
Processing and understanding
70
Cephalocaudal principle
Physical and cognitive development proceeds from the head downward, or from head to toe. Children gain control of their head first, and this control then moves downward throughout the body.
71
Proximodistal principle
Physical development proceeds from the center of the body outward. In this view growth and development begin with spinal cord, so children learn to control parts of their body that are closer to the trunk before those are further away.