Fitness

Question 1

What are The 3 Principles of Training?

Answer 1

SPECIFICITY, OVERLOAD, PROGRESSION

Question 2

What are 3 Ways to Overload?

Answer 2

FREQUENCY and INTENSITY TIME
An example of Frequency is how often a person works out.
An example of Intensity is how hard a person works out/

Question 3

True or false: Heart Rate can measure intensity of cardio

Answer 3

True

Question 4

What’s the target heart rate zone?

Answer 4

60-80% of your maximum heart rate

Question 5

What are vigorous exercise that increases heart rate for an extended period of time called?

Answer 5

AEROBIC exercise: this improves cardiovascular endurance.
Ex) 30 MINUTE JOG, STEP AEROBICS, HIIT

Question 6

True or false: Walking for fitness cannot reduce your risk of HEART DISEASE

Answer 6

False; it CAN reduce your risk of heart disease

Question 7

What is Anaerobic exercise?

Answer 7

Anaerobic means WITHOUT OXYGEN
An example of an Anaerobic exercise is SPRINTING, FATIGUING A MUSCLE

Question 8

What should a workout include?

Answer 8

a warm up and cool down

Question 9

What are the 5 Health Related Fitness Components and what tests measure them?

Answer 9

1. BODY COMPOSITION BODY FAT ANALYSIS
2. CARDIOVASCULAR ENDURANCE PACER
3. MUSCULAR ENDURANCE CURL UPS
4. MUSCULAR STRENGTH PUSH UPS
5. FLEXIBILITY SIT AND REACH

Question 10

What is muscular strength?

Answer 10

Muscular STRENGTH is the maximum amount of force a muscle can perform

Question 11

What is muscular endurance?

Answer 11

Muscular ENDURANCE is being able to use your muscles for an extended period of time