Nutrition Flashcards
(10 cards)
1
Q
What is basal metabolic rate?
A
The minimum number of calories an individual needs in order to keep their body functioning properly.
2
Q
What is the function of carbohydrates?
A
Provides energy.
3
Q
Examples of good sources of carbohydrates
A
- Fruits
- Vegetables
4
Q
What is the function of protein?
A
Growth and repair of tissue/muscle.
5
Q
Examples of good sources of protein
A
- Lean meat
- Fish
- Eggs
6
Q
What is the function of fat?
A
Provides insulation and energy.
7
Q
Examples of good sources of fat
A
- Avocados
- Coconut oil
- Almond butter
8
Q
Why is avoiding food with too many toxins important?
A
It is important for proper nutrition.
9
Q
What is essential for maintaining body weight?
A
Balance the intake of calories and the output/energy expended.
10
Q
What are the benefits of hydration?
A
- Cleanses the body
- Aids in cognition
- Helps with digestion and metabolism
