Yoga/Meditation/Stress Management

Question 1

What are examples of positive coping strategies?

Answer 1

Mindfulness, coloring, journaling, exercise

These strategies help in managing stress effectively.

Question 2

Define mindfulness.

Answer 2

Being present in the moment, aware of where you are and what you are doing

Mindfulness enhances self-awareness and reduces stress.

Question 3

What does PMR stand for and what is its purpose?

Answer 3

Progressive Muscle Relaxation; reduces muscle tension and allows a person to fully relax and reduce stress

PMR is an effective method for stress reduction.

Question 4

What is the benefit of deep breathing?

Answer 4

Allows a person to refocus and reduce stress

Intentional deep breathing can calm the mind and body.

Question 5

True or False: Social media is considered a positive way to reduce stress.

Answer 5

False

Social media can often contribute to stress rather than alleviate it.

Question 6

What is the Sun Salutation in yoga?

Answer 6

A series of poses that takes a person from standing to the floor and back to standing

It is often used as a warm-up in yoga practice.

Question 7

Describe the Plank pose.

Answer 7

Looks like the beginning of a push up; head should be neutral, shoulders directly over wrists

Plank strengthens the core and improves stability.

Question 8

What type of fitness is yoga considered?

Answer 8

Mind/body fitness

Yoga integrates physical postures, breathing techniques, and meditation.

Question 9

What pose typically ends a yoga class?

Answer 9

Savasana, or corpse pose

Savasana allows for deep relaxation and integration of the practice.

Question 10

List three yoga poses you should know.

Answer 10

• Warrior 1
• Warrior 2
• Downward Facing Dog
• Child’s Pose

These poses are fundamental in many yoga classes.