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Flashcards in Fitness Deck (20)
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1

3 strengths

Strength
Coordination
Balance

2

3 weaknesses

Aerobic Endurance
Speed
Reaction Time

3

Strength definition (Strength)

Ability to carry out work against a resistance

4

Coordination definition (Strength)

Ability to move two or more body parts under control, smoothly and efficiently

5

Balance definition (Strength)

Ability to maintain the centre of mass of a body above the base of support

6

Strength - Impact (Strength)

- Keep possession of ball and won't get knocked off
-Win tackles by being stronger than opposition

7

Coordination - Impact (Strength)

- Allow him to keep possession whilst assessing best passing option with head up

8

Balance - Impact (Strength)

- Less likely to take loose touches
- Keep possession

9

Strength - Content Link (Strength)

- Strong rectus abdominis and Hull's Drive Theory (Arousal) -> Use strength in aggressive but legal way

10

Coordination - Content Link (Strength)

- Autonomous stage of necessary skills meaning does not have to over think the performance of them

11

Balance - Content Link (Strength)

- Stability (wide base of support) -> low CoM, Line of gravity falls inside base

12

Aerobic Endurance -Definition (Weakness)

Ability to exercise continuously for extended period without tiring

13

Speed - Definition (Weakness)

Quickness of limbs and the rate at which an individual can cover a distance in a period of time

14

Reaction Time - Definition (Weakness)

Time taken to respond to a stimulus

15

Aerobic Endurance - Impact (Weakness)

- Out of position if team loses ball -> cannot track back
- More space for attackers to run into

16

Speed - Impact (Weakness)

- Other players can run past him when defending
- Could lose his man from set pieces -> open header

17

Reaction Time - Impact (Weakness)

- Late to react to a loose ball
- Too late to put in a block
- Not quick enough to react if a player beats him with some skill

18

Aerobic Endurance - Content Links (Weakness)

- Poor VO2 max (Aerobic Capacity) -> body not efficient enough to inspire transport or utilise oxygen to an effective standard
- Poor EPOC Recovery
- Poor Vascular Shunt

19

Speed - Content Links (Weakness)

- Muscle fibres -> should have combination of all, but clearly has lack of Slow twitch fibres

20

Reaction Time - Content Links (Weakness)

- Social Loafing -> may feel underappreciated -> lack of motivation in group setting)
- Caffeine -> Heightens CNS