Fitness for life Exam 1

Question 1

Total wellness can be achieved by balancing?

Answer 1

All 8 components of wellness

Question 2

One way to maintain ________ health is by keeping your mind active through life-long learning.

Answer 2

Intellectual

Question 3

Diabetes is a disease characterized by?

Answer 3

High blood glucose levels

Question 4

Weight-bearing activities are particularly important for?

Answer 4

Increasing bone density

Question 5

Muscular ________ is defined as the ability of a muscle to generate force over and over again.

Answer 5

Endurance

Question 6

________ refers to the relative amounts of fat and lean tissue found in the body.

Answer 6

Body composition

Question 7

What is osteoporosis?

Answer 7

Loss in bone mass

Question 8

Any movement of the body produced by skeletal muscle that results in energy expenditure is termed?

Answer 8

Physical activity

Question 9

The maximal ability of a muscle to generate force is known as muscular ________?

Answer 9

Strength

Question 10

Flexibility is the ability to move joints freely through their full range of motion.

Answer 10

True