Fitness for life Exam 1.3

Question 1

The pulmonary circuit of the heart is which side?

Answer 1

Right side

Question 2

Carrying deoxygenated blood from the body tissues back to the heart.

Answer 2

Veins

Question 3

Refers to using oxygen, longer duration, and primary system for endurance training.

Answer 3

Aerobic system

Question 4

As exercise time increases, the utilization of carbohydrates over fats increases as well.

Answer 4

False

Question 5

Heart rate increase, sweating, and artery dilation are all examples of chronic changes to exercise.

Answer 5

False

Question 6

VO2 max testing measures which of the following?

Answer 6

Amount and rate of Oxygen use and consumption

Question 7

Higher blood pressure is a significant health benefit of exercise.

Answer 7

False

Question 8

An individual who is 23 years old and has a resting HR of 63 bpm, what would their heart rate need to be if they wanted to train at 60% of their HRReserve?

Answer 8

140 bpm

Question 9

Jogging for 2 minutes followed by a 1 minute sprint and doing this continuously over the course of 15 minutes is an example of which?

Answer 9

Interval training

Question 10

A rating of 17 on the RPE Borg scale would indicate you believe the exercise is a relatively easy one.

Answer 10

False