Fitness for life Exam 2.5

Question 1

What is NOT a structural limitations to movement?

Answer 1

Loose skin

Question 2

What is NOT a benefit of flexibility?

Answer 2

Hyperkinetic Disease

Question 3

Holding positions that place the least amount of strain on supporting muscles and ligaments of a joint is an example of better posture.

Answer 3

True

Question 4

Rapid, forceful, bouncing movements are more likely to cause injury refers to dynamic stretching and thus why it is not recommended for the general population.

Answer 4

False, Rapid, forceful, bouncing movements are called Ballistic Stretching.

Question 5

This type of stretching is to be done after exercise because it is more beneficial for long-term flexibility changes.

Answer 5

Static stretching

Question 6

Holding your breath during stretching is beneficial to hold a static position.

Answer 6

False, Do not hold your breath during stretching or anytime during exercise.

Question 7

Stretching to the point of pain is a good indicator that you have stretched too much and should back off.

Answer 7

True

Question 8

What is NOT a benefit of good posture?

Answer 8

Increases skin tone

Question 9

You can avoid the stretch reflex by stretching quickly to overpower it.

Answer 9

False, You should stretch slow to avoid injury.

Question 10

The shape of bones is NOT a limitation to flexibility.

Answer 10

False, The shape of bones is a limitation to flexibility.