Fitness Methods x Components Flashcards
What fitness components does continuous training train
Aerobic power
Body composition
What fitness components does fartlek training train
aerobic power
Body composition
Anaerobic capacity
Speed
What fitness components does interval training train?
Aerobic power Body composition Anaerobic capacity Speed Muscular endurance
Fitness components does resistance training train?
Anaerobic capacity Muscular strength Muscular power Muscular endurance Speed Body composition
What fitness components does plyometrics training train?
Muscular power
Speed
What fitness components of circuit training training?
Aerobic power Anaerobic capacity Muscular strength Muscular power Muscular endurance Speed Body composition Agility Flexibility
What training methods train aerobic power
Continuous training
Fartlek training
Long interval training
Circuit training
What training method trains anaerobic capacity?
Fartlek training Intermediate interval training High intensity interval training Short interval training Resistance training Circuit training
What training methods train muscular endurance
Fartlek training
Intermediate interval training
Circuit training
What training methods train muscular strength?
Resistance training
Circuit training
What training methods train muscular power
Plyometrics training
Resistance training
Circuit training
What training methods train body composition?
Continuous training Fartlek training High intensity interval training Resistance training Circuit training
What training methods train speed?
High intensity interval training
Fartlek training
Plyometrics
Circuit training
Training methods train agility?
Circuit training
What training methods train flexibility?
Flexibility training
Circuit training
