Components Of An Exercise Training Session Flashcards
1
Q
Warmup purpose (eight)
A
Increase muscle temperature Increase respiration rate Increase heart rate Increase blood-flow Prepare joints and muscles Replicate movement patterns Replicates skills Prepares psychologically
2
Q
Warmup structure
A
Submaximal aerobic activity, 50 to 60% heart rate maximum,
Dynamic stretching such as leg swings, walk outs, arm swings etc
3
Q
Cool down purpose (8)
A
Return the body to nearest in state Lower heart rate Lower BP Lower body temperature Remove waste products Replenished oxygen levels Replenish fuels Minimise delayed onset muscle soreness
4
Q
Conditioning phase meaning
A
Focus on developing sport specific fitness by the activity analysis
5
Q
Cool down structure
A
Light aerobic activity, 50 to 60% heart rate max
Static/PNF stretching
