fitness testing Flashcards
1
Q
what is the test for coordination
A
wall toss test
2
Q
what is the test for flexibility
A
sit and reach test
3
Q
what is the test for reaction time
A
ruler drop test
4
Q
what is the test for cardio-vascular endurance
A
multi-stage fitness test (MSFT)
5
Q
what is the test for speed
A
30m sprint test
6
Q
what is the test for maximal strength
A
one rep max
7
Q
what is the test for agility
A
illinois agility test
8
Q
what is the test for power
A
vertical jump test
9
Q
what is the test for muscular endurance
A
sit-up bleep test
10
Q
what is the test for balance
A
stork stand test
11
Q
what is the test for strength
A
handgrip dynamometer test
12
Q
what are the limitations to fitness testing
A
•do not test specific sporting actions
•will not tell you how an athlete will perform under pressure
•not always motivated for maximal effort
