Fitness testing Flashcards
(11 cards)
1
Q
What does the hand grip test assess?
A
The level of muscular strength in the hand
2
Q
What does the 12 minute cooper run test?
A
Cardiovascular fitness and muscular endurance
3
Q
What does the sit and reach test assess?
A
Flexibility of the hamstrings
4
Q
What does the harvard step test assess?
A
Cardiovascular endurance and muscular endurance
5
Q
What does the Illinois agility run test?
A
Agility
6
Q
What does the standing stork test assess?
A
Balance (static)
7
Q
What does the sergeant jump test assess?
A
Leg power
8
Q
What does the standing broad jump test?
A
Power
9
Q
What does the ruler drop test assess?
A
Reaction time
10
Q
What does the 30m sprint test?
A
Speed
11
Q
What does the three ball juggle test?
A
Coordination
