Types of training Flashcards
(8 cards)
1
Q
How many types of training are there?
A
6
2
Q
Name the different types of training
A
Interval Continuous Fartlek Weight Circuit Cross
3
Q
What is continuous training?
A
Steady training
Low intensity with no rest periods
4
Q
What is fartlek training?
A
Periods of work followed by periods of rest or lighter work
Sprints of various distances
Distances aren’t measured
5
Q
What is interval training?
A
Working for short bursts of time, followed by a rest period
6
Q
What is circuit training?
A
Involves a number of exercises
Avoids working the same muscle groups consecutively
7
Q
What is weight training?
A
Uses progressive resistance
Wide variety of exercises
8
Q
What is cross training?
A
Mixture of training
Reduces stresses on body
Meets individual needs
