Heart rate and changing zones Flashcards
(3 cards)
1
Q
How do you calculate someone’s maximum heart rate?
A
Subtract the persons age from 220
2
Q
How do you find someone’s target heart rate
A
By finding 60% of the MHR as the lower boundary, and 80% as the upper boundary
3
Q
What is the average resting heart rate?
A
Between 60 and 80bpm
