Fitness Testing Flashcards
(11 cards)
1
Q
Cardiovasuclar Fitness
A
12 minute cooper run
2
Q
Cardiovascular Fitness
A
Harvard Steptjng
3
Q
One minute sit up test
A
Muscular Endurance
4
Q
Sit and reach test
A
Flexibility
5
Q
Hand grip test
A
Strength
6
Q
One minute press up
A
Muscular Endurance
7
Q
30m sprint
A
Speed
8
Q
Vertical jump
A
Power
9
Q
Illinois agility test
A
Agility
10
Q
Reaction time
A
Ruled drop
11
Q
Balance
A
Stork stand test
