GCSE PE Flashcards
(9 cards)
1
Q
Health
A
Is a state of complete emotional/psychological, physical and social well being
2
Q
Fitness
A
Is the ability to meet the demands of an environment
3
Q
How does fitness link to Health
A
So for a sportsman it means being in the right emotional/psychological and physical shape to be able to do what your sports requires of you
4
Q
Exercise
A
Is any activity that needs physical effort
5
Q
Perfomance
A
Performance is the action or process of doing something, but the term is also used to describe how you do something or how well you do it
6
Q
Physical
A
Increase cardiovascular Improve strength Improve musclar endurance Increase flexibility Improve body composition Improve Perfomance
7
Q
Emotional/psychological
A
Relieve or prevent stress Psychological challenge(can you do it) Increase self esteem and challenge Helps the individual feel good Appreciate an improved body shape/composition Contribute to the enjoyment of life
9
Q
Social
A
Mix with others
Make new friends
Develop teamwork/co op skills
Work with others
10
Q
Sedentary
A
Lacking in physical activity
