Principles Of Training Flashcards
(5 cards)
1
Q
What are the 4 principles of training
A
Specificity
Progressive Overload
Individual Needs
Fitt
2
Q
Specifity
A
Is matching training to the requirements of an activity/sport
3
Q
Progressive Overload
A
The term ‘overload’ is used to describe when an athlete trains more than they normally do, this is the only way athletes can improve their fitness
4
Q
Individual Needs
A
matching training to the requirements of an individual.
5
Q
Fitt
A
enables you to plan an exercise programme to get the most out of it as safely as possible
