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Flashcards in fitness testing Deck (11)
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1

illinois agility test

run around set of cones in the quickest time

AGILITY

2

stork balance test

stand on ball of one foot longest time possible

BALANCE

3

bleep test

run between two cones with a bleep

CARDIO-VASCULAR ENDURANCE

4

12 min cooper run

run furthest distance possible in the time of 12 mins
CARDIO-VASCULAR ENDURANCE

5

wall tost

throw ball against wall + catch in opposite hand as many times as possible in 30 seconds

6

Sit & teach test

have legs flat out infront and react as far forward as you can
FLEXIBILITY

7

sit up bleep test

perform as many sit ups as possible in 1 min

MUSCULAR ENDURANCE

8

vertical jump

reach as high up whilst standing (measure)
jump as high as you can
(measure)
POWER

9

ruler drop test

try and grab the ruler as quickly as possible after dropped by a partner

10

one-rep max test

lift the largest weight possible 1 time

(strength)

11

30 meter sprint

run between two cones with the distance of 30 mins in the quickest time possible
SPEED