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Flashcards in components of fitness Deck (10)
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1

agility

change of direction at speed maintaining control throughout

2

balance

centre of mass of bade of support

3

cardio vascular endurance

the supply of oxygenated blood around the body for a continuous amount of time

4

co-ordination

the ability to use more than one body part at a time

5

flexibility

range of movement about at joint

6

muscular endurance

muscle perform continuously for a period of time without fatigue

7

power

the ability to exert a maximal force in the shortest time possible

(speed x strength)

8

reaction time

the time taken to respond for a human to respond to a stimulus

9

strength

the ability to carry out work against resistance

10

speed

time taken to cover a distance or to perform a movement with control