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2070 > Functions of Minerals > Flashcards

Functions of Minerals Flashcards

1
Q

Calcium

A

Building bones, muscle contraction, nerve function

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2
Q

Zinc

A

Immune system, cell division(DNA), wound healing

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3
Q

Iron

A

Carries oxygen, myoglobin, immune system

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4
Q

Selenium

A

Antioxidant, cofactor for thyroid enzymes, regenerates vit C, protects vit E

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5
Q

Magnesiuem

A

Bone Health, makes atp, nervous system messages

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6
Q

Sodium

A

Fluid balance, body temperature, nerve conduction

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7
Q

Potassium

A

Kidney and heart function, nerve transmission, muscle contraction

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2070 (6 decks)

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