Vitamins and Minerals Flashcards
1
Q
Top 3 sources of Riboflavin
A
Dairy/eggs; beef/chicken; fortified cereal/bread
2
Q
Top 3 sources of thiamin
A
Pork; fish; beans/lentils
3
Q
Top 3 Sources of Niacin
A
Red meat/fish; brown rice; fortified cereals/bread
4
Q
Top 3 sources of pyridoxine
A
Tuna/salmon; fortified cereals; chickpeas
5
Q
Top 3 sources of Folate/folic acid
A
dark leafy greens; fruits; whole grains
6
Q
Top 3 sources of cobalamin
A
Meat; milk; fortified grains
7
Q
Top 3 sources vitamin C
A
Broccoli; citrus; tomatoes
