GI Flashcards
(43 cards)
Which vitamins are fat soluble?
Vitamins A, D, E & K
What substance is secreted by D cells?
Somatostatin
Which vitamins are water soluble?
Vitamins B & C
How are fat soluble vitamins absorbed?
Follow the pathway of fat absorption*
How are water soluble vitamins absorbed?
By diffusion or mediated transport
Where is vitamins C absorbed?
Jejunum
Where are the B vitamins absorbed?
Ileum
What does vitamin B12 require for absorption?
Intrinsic factor
What is the role of vitamin A?
Vision (makes rhodopsin in rods cells of retina)
Reproduction (spermatogenesis, prevention of foetal reabsorption)
Growth
Stabilisation of cell membranes
What is the role of B vitamins?
Involved in cell metabolism - mainly coenzymes
What is the role of vitamin C?
Synthesis of collagen, NT, acts as antioxidant, aids non-heme iron absorption
What is the role of vitamin D?
Enhances intestinal absorption of calcium, phosphate
Resorption and formation of bone
Reduced excretion of calcium
What is the role of vitamin E?
Antioxidant
What is the role of vitamin K?
It is needed for blood clotting (clotting factors 2, 7,9 and 10) & healthy bones
What are the sources of vitamin A (Retinoids)?
Retinols:
Liver, Diary products, Oily fish
Carotenoids:
Carrots, tomato
What are the sources of B vitamins?
Pulses Beans Grains Potatoes Bananas
What are the sources of vitamin C?
Fresh citrus fruits
Green veg
What are the sources of vitamin D?
SUNLIGHT Cheese (and some other diary products) Egg yolks Cereals Fatty fish e.g. tuna or salmon
What are the sources of vitamin E?
Sunflower seeds Almond Spinach Safflower oil (stored in non-adipose cells of liver and plasma and adipose cells)
What are the sources of vitamin K?
K1: Green leafy vegetables e.g. kale, spinach, turnip greens or Vegetables e.g. brussel sprouts, broccoli, cauliflower K2: Intestinal bacteria Synthetic K3 or4
What can happen if you are deficient in vitamin A?
May occur due to Fat malabsorption
Features: Night blindness, xerophthalmia, blindness
(rare in affluent countries as vit A levers only drop when liver stores are severely depleted)
What can happen if you are deficient in B12?
Caused by:
Autoimmune destruction of parietal cells/IF-producing cells. Lack of stomach acid. Pancreatic disease. Small bowel disease. Veganism
Causes:
Macrocytic anaemia
Peripheral neuropathy in prolonged deficiency
What can happen if you are deficient in vitamin C? (scurvy)
Easy bruising and bleeding
Teeth and gum disease
Hair loss
What can happen if you are deficient in vitamin D?
Demineralisation of bone
e.g. Rickets in children, osteomalacia in adults