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Gcse PE OCR ( Physical Training ) > Goal setting > Flashcards

Goal setting Flashcards

(1 cards)

1

Q

Whats the purpose of goal setting?

A

Exercise anmd training adherence

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Gcse PE OCR ( Physical Training ) (14 decks)

Components of fitness

Principles of Training

Warm up & Cool down

Types of training

Types of Exercise

Planes and Axis of the body

Health, fitness and well-being

Diet & Nutrition

Skeletal system

Effects of exercise on body systems

SMART principle

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