Gr 10 Fitness Test Review

Question 1

Provide five ways one can be considered healthy.

Question 2

What five dimensions are included under the topic of wellness?

Answer 2

-mental
-social
-emotional
-spiritual
-physical

Question 3

List and Define the 5 health related components

Answer 3

cardiovascular endurance (beep test)- efficiency of your heart, lungs, and blood vessels to supply oxygen to your muscles

flexibility (sit & reach)- the range of motion at joints

muscular strength (vertical strength)- ability of muscles to repeat contractions “how much”

Muscular endurance (push ups)- ability of muscles to repeat contractions “how many”

Body composition- % of fat, bone, water, and muscle in human bodies. usually measured in body fat %

Question 4

List the 6 Skill Related components of fitness.

Answer 4

agility- the ability to change direction and speed quickly and efficiently

balance- ability to maintain equilibrium

power- amount of force a muscle can exert from strength+ speed

reaction time: how quickly your brain responds to a stimulus and initiate a response

speed- ability to move a body part quickly from a point to another

coordination- ability to use your body parts and senses together smoothly and efficiently.