Grains And Cereals | L6 Flashcards by Jewel Magno

Q

A _______ is any grass cultivated for its edible grain, which is composed of an endosperm, a germ, and a bran.

A

Cereal

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Cereals are usually _____ pods or _____.

A

starchy pods or grains

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Grain anatomy

A

• bran
• endospoerm
• germ

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Cereals are filled with _______ and _______.

A

Vitamins and minerals

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Most cereals are packed with _______, ______, and __________, making them a super-healthy food option.

A

Proteins, fiber, and carbohydrates

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

In their _______, ___________ , grains and cereals are rich sources of various essential nutrients, which include vitamins, minerals, carbohydrates, proteins, and fats.

A

Natural, unrefined form

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Whole grains promote digestive health , as these are high in what?

A

dietary fiber.

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Fiber refers to all …

A

indigestible portions of plant-based foods

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Fibers can be classified as _______ and _________, both of which can be found in foods derived from plants, including grains and cereals.

A

soluble and insoluble

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Types of Cereals and their Benefits

Enumerate:

A

• wheat
• rice
• oats
• barley
• millet
• sorghum
• maize
• rye

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Types of Cereals and their Benefits

______ is a staple food that is processed into flour and used for different types of bread, pastries and pastas.

A

Wheat

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Types of Cereals and their Benefits

It can be ground into flour, which is classified according to…

A

the part of the grain from which it was made and the hardness of the endosperm

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Types of Cereals and their Benefits

It is one of the most popular cereals in the world.

A

Wheat

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Types of Cereals and their Benefits

Wheat is a major source of what?

A

protein and fiber

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Types of Cereals and their Benefits

The main benefits of wheat are:

A

● It decreases the risk of obesity.
● It is rich in nutrients and helps in maintaining heart health.
● Wheat helps in digestion.

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Types of Cereals and their Benefits

______ is a long stalk that has slender leaves and a small cluster of grains at the top.

A

Rice

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Types of Cereals and their Benefits

According to studies, the nutritional value of rice depends on the…

A

variety of rice, the quality of the soil, the manner in which rice is polished, enriched and cooked or prepared

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Types of Cereals and their Benefits

It is a significant cereal food that is also gluten-free.

A

Rice

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Types of Cereals and their Benefits

The main benefits of rice are:

A

● It can offer instant energy to the body.
● Rice has anti-inflammatory properties.
● It is a rich source of nutrients.

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Types of Cereals and their Benefits

_____ are popular source of energy which is commonly consumed as porridge

A

Oats

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Types of Cereals and their Benefits

It is available in different forms such as ________, ________, and ____________ as well.

A

• rolled oats
•instant
• steel-cut oats

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Types of Cereals and their Benefits

The layers of oats like endosperm and bran contain a soluble fiber known as ________.

A

beta-glucan

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Types of Cereals and their Benefits

The best part about oats is that…

A

they can be consumed as a gluten-free edible also

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Types of Cereals and their Benefits

Oats are highly valued for their nutritional benefits, especially by what?

A

health and fitness enthusiasts

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Types of Cereals and their Benefits Oats are proven to help what?

lower blood cholesterol level and thus help prevent diseases that affect the heart

Types of Cereals and their Benefits The major benefits of oats are:

● It is a good source of diet for people who have diabetes. ● It can help in preventing constipation. ● Oats can enhance digestion. ● This cereal can boost weight loss.

Types of Cereals and their Benefits This cereal grain was one of the first agricultural crops to be grown in ancient times for food and other uses.

Barley

Types of Cereals and their Benefits Define Barley

A self-pollinating cereal crop and is a grass with upright stems and few leaves.

Types of Cereals and their Benefits It also has a spike containing two or six rows of flowers that develop into kernels.

Barley

Types of Cereals and their Benefits Barley is a famous cereal food in _____ and can be grown at the same temperature as ______.

India; wheat

Types of Cereals and their Benefits The benefits of barley are:

● It causes a reduction in cholesterol levels. ● It can decrease the occurrence of heart problems. ● It can speed up the weight loss process

Types of Cereals and their Benefits Define Millet:

They are considered one of the abundant resources containing fiber, vitamins, minerals and proteins.

Types of Cereals and their Benefits The benefits of millet are:

● It can regulate blood sugar levels. ● It can cause a reduction in the occurrence of heart diseases. ● Helps in the loss of weight.

Types of Cereals and their Benefits _____ include a variety of grasses with small seeds.

Millet

Types of Cereals and their Benefits Millet can be ground into what?

It can be ground into flour for making bread, especially unleavened ones

Types of Cereals and their Benefits Whole grains can also be _____ or ______ and eaten as a side dish, like rice.

Millet; boiled or steamed

Types of Cereals and their Benefits Sorghum is a cereal grain that primarily grown for _______ and ______, but it is still important food crop.

Livestock feed and ethanol

Types of Cereals and their Benefits What are the health benefits of Sorghum?

● It can keep calcium levels stable. ● It is a great source for people suffering from celiac disease. ● Sorghum can prevent the growth of cancerous tumours.

Types of Cereals and their Benefits Is a large plant that has leafy stalk that produces ears containing the grain, which are called kernels.

Maize

Types of Cereals and their Benefits The kernels can be ________ and ________, or processed into a coarse flour called ______

Can be directly cooked and consumed; cornmeal

Types of Cereals and their Benefits _____ is an edible grass that produces grains or kernels, which are harvested and converted into useful products, including food.

Rye

Types of Cereals and their Benefits Rye flour is darker than the ______/, and yields a dark brown bread that is particularly dense.

wheat flour

Types of Cereals and their Benefits Rye can be also used to...

It can be also used to improve the flavor of bread and baked products made from white flour

Types of Cereals and their Benefits During Spanish period these are only use as an alternative to _______.

Wheat; yeast

Types of Cereals and their Benefits Good for the heart

Oats (oatmeal)

Types of Cereals and their Benefits What kind of oats is ideal for diet of diabetic persons?

Rolled oats

Types of Cereals and their Benefits Why rolled oats are good for the diet of diabetic persons?

Because their gluten free

Types of Cereals and their Benefits These types of grains are slightly bitter

Rye and Barley

Types of Cereals and their Benefits Cereals and Grains have incomplete ______.

Incomplete protein

Types of Cereals and their Benefits Benefits of fiber in our body?

Fibers help for easier and faster removal of waste materials.

Types of Cereals and their Benefits any of several species of cereal grasses

Wheat

Types of Cereals and their Benefits When wheat are ground it produces what?

Wheat flour

Types of Cereals and their Benefits Types of Flour:

• Bread flour • All-purpose flour • Cake flour

Types of Cereals and their Benefits (Types of flour) It's a strong and hard wheat with yeast

Bread flour

Types of Cereals and their Benefits (Types of Flour) It can be use and suitable for all types of baked goods

All-purpose flour

Types of Cereals and their Benefits (Types of flour) It is a soft wheat

Cake flour

Types of Cereals and their Benefits (Types of Flour) perfect for delicate sponges and pillowy cookies, like snickerdoodles

Cake flour

Types of Cereals and their Benefits It is the capacity to hold the mixture

Gluten content

Types of Cereals and their Benefits It is used for making delicacies

Glutinous rice

Types of Cereals and their Benefits Examples of varieties of Rice:

• Jasmine • Denorado

Types of Cereals and their Benefits MAIZE (Kernels/corns) Recipes;

• maja blanca • pop corn • corn soup • can add to bulalo • ginataang mais (delicacy) • binatog/kinult • cheese corn • cornick

Types of Cereals and their Benefits NFA stands for...

National Food Authority

Types of Cereals and their Benefits Rice that comea from NFA are usually what?

Low quality rice

Types of Cereals and their Benefits Rice is a rich source of nutrients such as..

• carbs • protein • vitamins • minerals • fats • water • fibers

Types of Cereals and their Benefits (Beniefits of rice) 3 MINERALS

B1, B6, B12

Types of Cereals and their Benefits (Benefits of Rice; minerals) B1 also known as...

thiamine

Types of Cereals and their Benefits (Benefits of rice; minerals) B6 also known as...

Niacin

Types of Cereals and their Benefits B12 is also known as...

Riboflavin

Types of Cereals and their Benefits OTHER BENEFIT of Rice;

• anti inflammatory properties that boosts our immune system

Types of Cereals and their Benefits Rolled oats are good for diabetic persons because...

Rolled oats are gluten free

Types of Cereals and their Benefits Fibers are necessary for what?

Easy digestion

Types of Cereals and their Benefits BENEFITS OF OATS;

• lowers blood cholesterol level (soluble fibers) • good for the heart (omega 3)

Types of Cereals and their Benefits Before it is only primarily grown as animal fodder and as a source of malt for alcoholic beverages, especially beer.

Barley

Types of Cereals and their Benefits (True or False) Barley is commonly used in breads, soups, stews, and health products

True

Types of Cereals and their Benefits HEALTH BENEFITS OF BARLEY;

• speed up weight loss process • decrease heart problems

Types of Cereals and their Benefits Barley is high in fiber, especially beta-glucan, which may...

reduce cholesterol and blood sugar levels

Types of Cereals and their Benefits Rye contains more _____ than any other common cereal, and high-fiber foods make you feel fuller faster.

Fiber

Types of Cereals and their Benefits Traditionally, _____ has been used in products such as beer, teas and soup, while ___ is primarily used for breads, crackers and alcoholic drinks.

Barley; Rye

Types of Cereals and their Benefits It has almost the same health benefits with barley:

Rye

Types of Cereals and their Benefits Millet has...

Proteins

Types of Cereals and their Benefits Millets are full of tannins, phytates, and phenols that help protect your...

that help protect your cells against damage and potential diseases like high blood pressure, diabetes, and high cholesterol

Types of Cereals and their Benefits Sorghum feeds to what kind of animals?

Doves and livestocks

Types of Cereals and their Benefits _____'s whole grain is commonly used in baking, while its syrup is used as a sweetener.

Sorghum

Types of Cereals and their Benefits It can be ground into flour for making bread, especially unleavened ones. Whole grains can also be boiled or steamed and eaten as a side dish, like rice.

Millet

Types of Cereals and their Benefits The kernels can be directly cooked and consumed, or processed into a coarse flour called cornmeal

Maize