Growth

Question 1

How many athletes RTP when physically able to

Answer 1

44%

Question 2

History of injury as a negative ex

Answer 2

• focused on anxiety/depression/helplessness
• then stressors/ responses
• ideas of hardiness, resilience, motivation
• not sport growth/ emotinal disclosure

Question 3

Hope theory

Answer 3

Cognitive perception of belief in ability to reach goals

need ability to initiate actions and come up w ideas to get there

Question 4

Stress related growth (SRG)- two main influences

Answer 4

perceptions of positive change that can propel indv. to higher level of feeling
Emotional support + positive reframing

Question 5

Transcontextual theory

Answer 5

Explains transfer of motivation from one context (performance) to another,

Question 6

Sport injury related growth

Answer 6

Those who experience adversity during rehab + have accsess to/use resources are more likely to experience SIRG

Question 7

5 Dimesiongs of Post traumatic growth

Answer 7

1. social (compassion/ closeness for others)
2. Cognitive ( feeling stronger, self assured)
3. Emotional ( more relaxed, better at expressing feelings)
4. Physical ( change in lifestyles)
5. Spiritual ( appriciation for life)

Question 8

3 Determinants of post traumatic growth

Answer 8

1- personal characteristics- motivation, goal orientation

2. Characteristics of event- controlability, time out
3. Environment- SS lvls, amount of resources

Question 9

Organismic value theory and what are the 2 responses

Answer 9

• When exposed to a stressor, event shatters what you thought life would be and u have to recalibrate

either Assimilate- assess injury and fit it in w what u need to do
or Accomidate- assesment comes out negative, leads to distress

Question 10

Some ways to facilitate positive consequences from injury

Answer 10

• recognize it takes time
• different strats can be used
• avoid secondary victimization ( now u can focus on..)
• View as challenge
• reframing may not occur immediatly