Guest Lecture #2 Flashcards
1
Q
personal training cycle
A
- goals
- motivations
- history/obstacles
- baseline measurements
- program design
- 30-day reassessment
- program modification
- new goal? start again
2
Q
baseline measurements needed for body composition (4)
A
height, weight, circumference, body fat %
3
Q
flexibility/mobility test
A
overhead squat assessment
4
Q
What does the overhead squat assessment do?
A
determines which muscles need to be stretched & which need to be strengthened
5
Q
muscular endurance tests
A
upper body: push-ups
lower body: bodyweight squats
core: plank
6
Q
muscular strength tests
A
upper body: machine press/bench press
lower body: leg press/squat
7
Q
cardiorespiratory endurance test
A
copper 12 minute walk-run test
