Guidance Flashcards
What are the four types of guidance?
Verbal
Visual
Manual
Mechanical
What is verbal guiudance?
Being told what to do
Description
Instructions
What is visual guidance?
Being shown what to do
Demonstrations
Diagrams
Videos
When is verbal guidance used?
To desrcibe an action, links with visual demonstrations to add a mental picture.
When is visual guidance used?
To introduce a new skill
Cognitive stage of learning
Autonomous stage relies on it to make it habitual
To correct existing skill
What are the advantages of verbal guidance?
Performer understand how to reproduce skill
Points out main parts to focus on
Can motivate performer
Builds on knowledge gained by visual guidance.
Whar are the dsiadvanatges of verbal guidance?
Can confuse
Might be boring
Only limited amont of information can ber given (3 pieces)
What are the advanatges of visual guidance?
Builds a mental image
Increases understanding of movement required
Can be used as error detection and correction
What are the disadvanatges of visual guidance?
This is ineffectuive if model is incorrect- lead to copying wrong actions
Static images dont show how actioon is produced
Performer may not know how to reproduce movement
What is mechanical guidance?
A piece of equipment that aids the performer to perform the movement easily and safely
What is manual guidance?
Hnds on help to physically support the performer.
When is mechanical and manualguidance used?
To reduce fear in dnagerous situations
To provide physiucal support
To gie confidence
What are the advanatges for manual and mechanical gudiance?
Give confidence
Reduce fear
Encouage correct kinaesthesis
Develop understanding of the movement
Effective for beginners
What are the disadvanatges for mechanical guidance?
Expensive
Unrealsistic feel of movement
Could instil bad habits
Demotivate
What are the disadvantages of manual guidance?
Demotivate
Instil bad habits
Difficult to use in groups
May not like proximity of coach
