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Stupid Happiness And Wellbeing > Happiness Quiz > Flashcards

Happiness Quiz Flashcards

(62 cards)

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1
Q

Media multitasking

A

Using two or more media streams

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2
Q

Present moment awareness

A

Attention brought to thoughts, feelings, sensations, and external environment

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3
Q

Nonjudgmental stance

A

Noticing thoughts and feelings without making them positive or negative

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4
Q

Acceptance

A

See things as they are

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5
Q

Beginners mind

A

Being open to learning information and approaching it in the moment

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6
Q

Nonreactivity

A

Making space between you and your feelings

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7
Q

Loving kindness meditation

A

Grow ones connection with others

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8
Q

Savoring

A

Positive emotions that come from being in the moment

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9
Q

Moderator

A

Changes relationship between two variables

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10
Q

Mediatior

A

Variable that explains the relationship between two variables

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11
Q

Six love styles

A

Eros
Ludus
Storge
Pragma
Mania
Agape

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12
Q

Eros

A

Passionate love

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13
Q

Ludus

A

Flirtatious love

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14
Q

Storge

A

Companionate love

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15
Q

Pragma

A

Practical love

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16
Q

Mania

A

Painful love

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17
Q

Agape

A

Selfless love

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18
Q

Triangular theory of love

A

Passion, intamacy, commitment

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19
Q

Attachment

A

Emotional bond with another person

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20
Q

Investment theory of commitment

A

Satisfaction level, quality of alternatives, investment size

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21
Q

Balance theory of relationships

A

Stability depends on balance between negative and positive interactions

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22
Q

Disease model

A

Diagnosis and treatment of mental disorders

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23
Q

Positive-negative asymmetry effect

A

First impression is typically based more on negative emotions than positive

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24
Q

Strengths based model

A

Focus on psychological and social assets rather than solely fixing their problems

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25
Mental health
Person realizes their abilities and can cope with stress of life
26
Keyes three components of mental health
Hedonic emotional well-being Eudaemonic Psychological well-being Edaimonic social well-being
27
Positive Psychology Interventions (PPI)
Increase levels of positive psychology
28
LIFE model
Individual, collective, subjective, objective
29
The joker
Focuses on nonsense
30
Kinesthete
People who like to move
31
Explorer
Like to explore the world around us
32
Competitor
Enjoys competitive
33
Director
Enjoys planning and executing events
34
Collector
Enjoy collecting objects
35
Artists
Joy in making things
36
Storyteller
imagination is the key to play
37
Hedonic emotional
High levels of positive affect and low levels of negative affect
38
Edudonic psychological
Personal fulfillment
39
Eduondic social
Optimal function in social groups
40
What are therapeutic lifestyle changes
Exercise,
41
Passionate
Feelings of extreme absorption
42
Companionate
Calmer and deeper state of unshakeable love
43
Social network
Having others in ones life
44
Friendships
Voluntary interdependence that satisfies desires such as intimacy and support
45
Flow
State of complete absorption
46
RYFFS SIX DIMENSIONS
Self acceptance Environmental mastery Autonomy Personal growth Positive social connections Life purpose
47
Intimacy
Closeness and connectedness
48
Passion
Physical and sexual
49
Commitment
Maintain love despite up and downs
50
3 types of regulate couples
Validating couples Voltaire couples Conflict minimizing couples
51
Validating couples
Calm and easy going
52
Voltaire couples
Wide array of ups and downs emotionally
53
Conflict minimizing couples
Try hard not to fight
54
Two types of couples
Regulated and unregulated
55
Unregulated couples
Dysfunctional
56
4 types of parental styles
Neglectful/ absent Permissive: no rules Authoritarian: very strict Authoritative: perfect middle
57
Nutrition and diet
Food selection and colorful plate is important
58
Fish supplements have
MEGA 3-reduced depressive symptoms and psychosis
59
Nature
Nature improve mental health- offer a break for others
60
Recreation
Time to do things enjoy and increases positive mood and affect
61
Relaxations and stress
Manage stress through relaxation
62
contribution and service
Enhance happiness and maturity

Stupid Happiness And Wellbeing (4 decks)

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