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Stupid Happiness And Wellbeing > Happiness Quiz > Flashcards

Happiness Quiz Flashcards

1
Q

Media multitasking

A

Using two or more media streams

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2
Q

Present moment awareness

A

Attention brought to thoughts, feelings, sensations, and external environment

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3
Q

Nonjudgmental stance

A

Noticing thoughts and feelings without making them positive or negative

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4
Q

Acceptance

A

See things as they are

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5
Q

Beginners mind

A

Being open to learning information and approaching it in the moment

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6
Q

Nonreactivity

A

Making space between you and your feelings

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7
Q

Loving kindness meditation

A

Grow ones connection with others

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8
Q

Savoring

A

Positive emotions that come from being in the moment

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9
Q

Moderator

A

Changes relationship between two variables

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10
Q

Mediatior

A

Variable that explains the relationship between two variables

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11
Q

Six love styles

A

Eros
Ludus
Storge
Pragma
Mania
Agape

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12
Q

Eros

A

Passionate love

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13
Q

Ludus

A

Flirtatious love

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14
Q

Storge

A

Companionate love

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15
Q

Pragma

A

Practical love

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16
Q

Mania

A

Painful love

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17
Q

Agape

A

Selfless love

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18
Q

Triangular theory of love

A

Passion, intamacy, commitment

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19
Q

Attachment

A

Emotional bond with another person

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20
Q

Investment theory of commitment

A

Satisfaction level, quality of alternatives, investment size

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21
Q

Balance theory of relationships

A

Stability depends on balance between negative and positive interactions

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22
Q

Disease model

A

Diagnosis and treatment of mental disorders

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23
Q

Positive-negative asymmetry effect

A

First impression is typically based more on negative emotions than positive

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24
Q

Strengths based model

A

Focus on psychological and social assets rather than solely fixing their problems

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25
Q

Mental health

A

Person realizes their abilities and can cope with stress of life

26
Q

Keyes three components of mental health

A

Hedonic emotional well-being
Eudaemonic Psychological well-being
Edaimonic social well-being

27
Q

Positive Psychology Interventions (PPI)

A

Increase levels of positive psychology

28
Q

LIFE model

A

Individual, collective, subjective, objective

29
Q

The joker

A

Focuses on nonsense

30
Q

Kinesthete

A

People who like to move

31
Q

Explorer

A

Like to explore the world around us

32
Q

Competitor

A

Enjoys competitive

33
Q

Director

A

Enjoys planning and executing events

34
Q

Collector

A

Enjoy collecting objects

35
Q

Artists

A

Joy in making things

36
Q

Storyteller

A

imagination is the key to play

37
Q

Hedonic emotional

A

High levels of positive affect and low levels of negative affect

38
Q

Edudonic psychological

A

Personal fulfillment

39
Q

Eduondic social

A

Optimal function in social groups

40
Q

What are therapeutic lifestyle changes

A

Exercise,

41
Q

Passionate

A

Feelings of extreme absorption

42
Q

Companionate

A

Calmer and deeper state of unshakeable love

43
Q

Social network

A

Having others in ones life

44
Q

Friendships

A

Voluntary interdependence that satisfies desires such as intimacy and support

45
Q

Flow

A

State of complete absorption

46
Q

RYFFS SIX DIMENSIONS

A

Self acceptance
Environmental mastery
Autonomy
Personal growth
Positive social connections
Life purpose

47
Q

Intimacy

A

Closeness and connectedness

48
Q

Passion

A

Physical and sexual

49
Q

Commitment

A

Maintain love despite up and downs

50
Q

3 types of regulate couples

A

Validating couples
Voltaire couples
Conflict minimizing couples

51
Q

Validating couples

A

Calm and easy going

52
Q

Voltaire couples

A

Wide array of ups and downs emotionally

53
Q

Conflict minimizing couples

A

Try hard not to fight

54
Q

Two types of couples

A

Regulated and unregulated

55
Q

Unregulated couples

A

Dysfunctional

56
Q

4 types of parental styles

A

Neglectful/ absent
Permissive: no rules
Authoritarian: very strict
Authoritative: perfect middle

57
Q

Nutrition and diet

A

Food selection and colorful plate is important

58
Q

Fish supplements have

A

MEGA 3-reduced depressive symptoms and psychosis

59
Q

Nature

A

Nature improve mental health- offer a break for others

60
Q

Recreation

A

Time to do things enjoy and increases positive mood and affect

61
Q

Relaxations and stress

A

Manage stress through relaxation

62
Q

contribution and service

A

Enhance happiness and maturity

Stupid Happiness And Wellbeing (4 decks)

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