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Last Quiz!!!! Flashcards

1
Q

Rowe and Kahn’s Model

A
  1. Low probability of disease and disability
  2. High cognitive and Physical function
  3. Engagement with life
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2
Q

Issue with Rowe and Kahn’s model?

A

Thought you had to meet all three requirements

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3
Q

Riffs model

A

Had a psychological view and focused on continued development

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4
Q

What are riffs 6 main components

A

Self acceptance
Autonomy
Purpose in life
Personal growth
POSITIVE RELATIONSHIPS
ENVIRONMENTAL MASTERY

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5
Q

What is longevity

A

Living into old age

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6
Q

Havighurst

A

Adding Life to years instead of adding years to life

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7
Q

What did the Harvard study of adult development find most important for aging

A

Relationships

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8
Q

What is the alameda 7

A

Sleeping 7-8 hours
Eating breakfast
Regular meals no eating in between
Maintaining healthy weight
Excerising regularly
Limiting alcohol consumption
Not smoking

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9
Q

Selection optimization compensation model

A

Focuses on the way older adults can balance development loses and gains

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10
Q

Three main components of selection optimization compensation model

A

Selection-narrowing activities down to what you value
Optimization- strengthen skills to achieve goals
Compensation- using aids to engage in an activity after you aren’t able to perform it anymore

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11
Q

Socioemotional selectivity theory

A

Goals change as you age based on how much time we have left to live

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12
Q

Positivity effect

A

Older people show a bias towards positive stimuli because it requires less cognitive ability

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13
Q

Who has fewer members in their social group?

A

Older adults because they focus on fulfilling relationships

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14
Q

Proactivity model of successful aging

A

As you age you accumulate lots of physical and social stressors

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15
Q

What does the pro activity model focus on

A

Using proactive and corrective behaviors to prepare for future disabilities or issues.

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16
Q

Transcendence

A

Moving beyond ordinary states
Sensing that existence or events in life have a meaning or purpose beyond the day-to-day

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17
Q

Self-transcendence

A

Ability to surmount their ego centric concerns and basic needs

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18
Q

Meaning

A

Subjective experience that things make sense
The world is orderly and predictable
Find patterns in life events
UNDERSTANDING OF LIFE

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19
Q

Purpose

A

Aspirations and objectives that guide our life in a particular directions

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20
Q

Significance

A

Evaluative
Subjective appraisal of the degree to which our lives matter

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21
Q

What does Martin Heidegger think

A

We are thrown into a life we did not choose
We still face the choice of what exactly to do with he cards we have been dealt

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22
Q

What does Albert Camus think

A

We are all condemned to toil in universe that doesn’t hold nay obvious objective meaning.
Happiness- we must commit ourselves to some kind of purpose

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23
Q

Meaningful for each person

A

What is considered meaningful can change from person to person and culture to culture

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24
Q

Who theorized logotherapy

A

Victor frankl

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25
What is logotherapy
People have a will to meaning A deep need to find meaning Meaning exists objectively in the world and is found through acting on values
26
What are the three types of values in logotherapy
Creative, experimental, and attitudinal
27
Who theorized Terror Management Therory
Jeff Greenberg Tom pyszcynski Sheldon solomon
28
Terror management therapy
People realize that they will eventually die and that thought scares them Meaning is relative and differs by culture. When they behave in meaningful things in their culture, the thought of death is less
29
What are the key concepts with terror management theory
Terror Culture Self-esteem
30
Who theorized sense of coherence
Aaron antonovsky
31
Sense of coherence
People want a sense of coherence to cop and achieve desired outcomes in life People find SOC when attempting to comprehend and manage their environment while perusing personally meaningful ends
32
What are the three components to SOC
Comprehensible it’s Manageability Meaningfulness
33
Who theorized four needs for meaning
Roy f baumeister
34
Four needs for meaning
No single reason people seek meaning, instead 4 basic needs for meaning Connect past, present, and future, diverse roles, skills, and values, all centered around four needs of meaning
35
What are the four needs
Purpose Value Efficacy Self-wortj
36
Noögenic neurosis
Mental idleness caused by a lack of meaning and purpose in life
37
Cohort
Group of people
38
Cross sectional
Collecting data all at once
39
Longitudinal
Collecting data over time
40
Maturation
Young people are more prone to depression than older people
41
Religion
Fixed system of ideas or ideological commitments
42
Spirituality
A personal,subjective, and transcendent experience
43
How many adults in the US identify as spiritual but not religious
1/4
44
Positive religious coping strategies
Strategizes that reflect a trusting relationship with God and a sense of spiritual connectedness to others
45
Negative religious coping
Reflects a less secure relationship with God Includes spiritual discontentment Interpersonal conflict about religious issues Perception that stressors and punishments from God
46
How does healthier behavior link to R/S
Religion systems usually encourage people to take care of their bodies or minds.
47
How does coping link to R/S
Positive religious coping strategies reflect trusting relationship with God and a sense of spiritual connectedness to others. Allows them to cope with stressors easier and remain calmer
48
Social support link to R/S
Region often provides a community where one is know and cared for. It often provides social support that can improve ones social connection
49
Psychological states that is linked to R/S
R/S appears to directly promote positive emotions such as optimism, compassion, and forgiveness whic can reduce chronic stress
50
Intrinsic religious orientation
Sincerely believe in their religious and attempt to live their lives accordingly
51
Extrinsic religious orientation
Treat religion as a means to other ends
52
Quest religious orientation
Treat religion as a continuous quest for answers
53
What age has the most stress?
Middle age
54
Emotional Maturity hypothesis
We become better at regulating emotions in older age
55
Bales and Staudinger definition of wisdom
Good judgement and advice in important but uncertain matters of life
56
5 skills that characterize wisdom
Factual Strategic knowledge Life’s uncertainties Contexts in which decisions are made Relativism
57
Personal wisdom
Advance stage of personality development that involves the synthesis of cognitive affective and reflective personality characteristics
58
Where is the relation between wisdom and subjective well-being the strongest?
Those in nursing homes and hospice care
59
Blue zone locations
Sardinia Okinawa Nicoyia Peninsula Ikaria Loma Linda, California
60
9 blue zones
Move naturally Purpose in life Down shift 80% rule Plant based foods Wine at 5 Right tribe Love ones first Belonging/religious organization
61
Who tends to have superior health outcomes regardless of worse socioeconomic indicators when compared to white Americans
Latin American
62
Ways to practice expanding your perspective of aging
Interview of an older adult Use the blue zone behaviors Get inspired by older folk
63
Altruism
Act to promote someone else’s welfare, even at risk to ourselves. Behavior motivated by the goal of increasing someone else’s welfare
64
4 types of altruism
Kin Mutualism Reciprocal Competitive
65
Kin
Sacrifices for those who are closely related to us
66
Mutualism
Altruism towards people in your own team
67
Reciprocal
Helping each other
68
Competitive
Helping others to increase your own status
69
Evolutionary Assumption
There is no such thing as a selfless act, we do things to benefit ourselves
70
What are the two views of altruism
Egoism motivated view Empathy motivated view
71
Egoism motivated view
You help because it looks good and it benefits you
72
Empathy motivated view
You just care, reduce needs of others
73
Theory of universal egoism
We behave in such a way to feel good about ourselves
74
Empathy
Ability to recognize, understand, and share thoughts and feelings of another person, animal, or fictional character Also, being able to emotionally understand what other people feel
75
What does empathy enable
Pro-social and helping behaviors Higher acts of kindness has a positive correlation with happiness
76
What are the three types of empathy
Affective empathy Somatic empathy Cognitive emapthy
77
Affective empathy
Ability to understand another persons emotions and respond appropriately
78
Somatic empathy
Having a physical reaction in response to what someone else is experiencing
79
Cognitive empathy
Understanding a persons mental state
80
What are characteristics of an empathetic person
Good listener Good at picking up Give advice Overwhelmed by tragic events Care deeply
81
What can cause a lack of empathy
Narcissistic tendencies Flat affect Behaviors uncaring or hurtful
82
How does empathy affect social group
We are more likely to be empathetic towards communities we are a part of Ex. Women to women, color to color, social group to social group
83
How does empathy affect demographics
Women are more likely to be empathic than men Older people are more likely to be empathetic than younger people
84
How does empathy affect personality
People who have agreeing personality they are more likely to be empathic toward one another
85
What are some downsides of empathy
Blind an individual of their own needs Allow them to be taken advantage of Overwhelmed/burnt out
86
What is empathy fatigue
Exhaustion both physically and mentally
87
Human cognitive capacity
What allows us to draw inferences about peoples beliefs, intentions, and thoughts
88
Compassion
Feelings that arise when you are confronted with another’s sufferings and feel motivated to relieve those feelings
89
What is self-compassion
Being present with out pain Understanding and supporting ourselves Embracing ourselves with flaws Self esteem- only feel good when doing good
90
What are the six steps to self compassion
Increase self kindness Common humanity Mindfulness Reduced self-judgement Isolation Over identification
91
Kindness
Quality of being friendly, generous, and considerate through an act of good care of self and others
92
What is the difference between kindness and altruism
Kindness: act of generosity-daily happenings Altruism- mindset
93
What is the difference in kindness efforts
Low-simple tasks Medium-more time, thought, resources High-substantial amount of time, effort
94
How does kindness help us
Reduces stress reduce anxiety In both yourself and others

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