Health Flashcards

(225 cards)

1
Q

WHO definition of health

A

State of complete physical, mental and social well-being
-not merely the absence of disease or infirmity
-positive concept emphasising social and personal resources as well as physical capabilities

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2
Q

Biomedical model of health

A

Physical and biological factors of disease- can be repaired
Only health professionals practice it
Mind/body dualism (suggests that they can be treated separately)
Knowledge is objective -neutral and distinct from social factors

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3
Q

Biomedical model of health focus

A

Diagnosis, cure and treatment of disease- solutions found in technologies

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4
Q

Social model of health

A

Gives thought to a wide range of factors
Wide range of people can practice it
Challenges mind/body dualism
Knowledge is not objective - we are taught how to see the body

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5
Q

Social model of health focus

A

Prevention

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6
Q

Health as an ideal state

A

Goal of perfect well being
Disease, illness and forms of handicap, along with social problems must be absent in order for health to be present

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7
Q

Problems with theory that health is an ideal state

A

Is anyone ever healthy
What is complete well-being
Can we ever attain this ideal state
Misleading

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8
Q

Health as a state of social functioning

A

Health is a means towards social functioning
All forms of disease and social handicap need to be removed
Can still be healthy (function socially) even when suffering with a chronic illness/disease

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9
Q

Problems with theory that health as a state of social functioning

A

Very narrow definition seeing health as the opposite of disease
Patients normal state may be unhealthy
Refusal of treatment might be seen as healthy

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10
Q

Health as a personal strength or ability

A

Approaches are typically humanist- focus in how people respond to challenges
Health is a means to a greater end- responding positively to problems
Attempts to recover holistic ideas about health

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11
Q

Problems with theory that health is a personal strength or ability

A

Vague
How can we intervene

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12
Q

Illness definition

A

The social, lived experience of symptoms and suffering

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13
Q

Disease definition

A

Technical malfunction or deviation from the normal which is scientifically diagnosed

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14
Q

Theories of illness/disease: Culver and gert

A

Aggregate of condition, judged by a culture, deemed painful or disabling, and which deviate from statistical norm or some idealised status

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15
Q

Theories of illness/disease: culver and gert
Problems

A

Mixes disease and illness- you can have pathology with feeling ill

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16
Q

Theories of illness/disease: William white

A

State of the organism, which is currently losing a battle with temperature, water, micro-organisms, disappointment etc (disruption of homeostasis)
Visualised as the reaction to an energy impact (addition or deprivation)

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17
Q

Theories of illness/disease: Peery and miller

A

Disturbance of the structure or function of the body
Imbalance between the individual and his environment
A lack of perfect health

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18
Q

Theories of illness/disease: the biomedical model

A

More disease= poorer health
Problems can be resolved by remedies- therefore health is something that exists outside of the person
Definition was used to inspire governments to invest in health services

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19
Q

Biomedical model problems

A

Risk of mysticism- regain something we’ve lost Asa result of person or social failing
Not all problems can be solved with a remedy
Suggests solution is either the medical practitioner not the individual

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20
Q

Structural determinants of health

A

Genetic
Constitutional (age/sex)
Culture
Lifestyle
Social/community network
Living and working conditions

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21
Q

Lifestyle factors promoting mortality

A

Obesity
Smoking
Sedentary lifestyle
Excessive alcohol
Poor diet

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22
Q

Health belief model

A

Influences on changing behaviours:
Perceived susceptibility
Perceived barriers
Benefits
Self-efficacy

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23
Q

Health behaviour

A

Aimed to prevent disease

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24
Q

Illness behaviour

A

Aimed to seek remedy

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25
Sick role behaviour
Aimed to get well
26
4 components of the sick role
Patient exempt from normal social roles Is not responsible for their condition Should try to get well Should seek help and cooperate with medical professionals
27
Criticisms of the sick role
Failure to account for conflict Cannot account for social change- patients are not passive and more active in their care; patient-doctor relationship is not symmetrical People with chronic conditions remains in a deviant state
28
Sociological models of health - sociology
Study of social relations and social processes (direct human actions result from collective human actions) Social structures can include religion, family or medical professional
29
Sociological models of health - functionalism
Suggests that health is a state of optimum capacity if an individual for being effective at the tasks required by them for society Illness can be a state of social deviance. - failure to conform to norms Doctors distinguish between normality and deviance
30
Sociological models of health - Marxist
Economy is the base of society and this changes the pattern of health with society Health is viewed at 2 levels: Affected either directly or indirectly- industrial disease, or indirectly- commodity production Income and wealth determine standard of living
31
Sociological models of health - social paradox
Diseases can be caused by social factors but treated with biological interventions
32
Sociological models of health - medicalisation hypothesis
Professionals see problems in terms of their own profession- doctors see everything medically Problems that seem medical could be products of social forces
33
Sociological models of health - iatrogenesis
The unintended adverse effects of a therapeutic intervention Can be clinical, social or cultural
34
Role of public health
Improve health protection and promotion Preventing ill health and prolonging life through the organised efforts of society Can be local regional national or international
35
3 domains of public heath
Health protection Health improvement/promotion Improving services
36
Health protection
Infectious diseases Chemicals and poisons Radiation Emergency response Environmental health hazards
37
Health improvement/promotion
Lifestyle Inequality Education Housing Employment Family/community
38
Improving services
Clinical effectiveness Efficiency Service planning Audit and evaluation Clinical governance Equity
39
Demography
Anatomy of a population
40
Sociology
Physiology of a population
41
Epidemiology
Pathology of a population
42
Policies and strategy plans
Diagnosis and treatment
43
Epidemiology
Study of distribution and determinants of health related states or events in specified populations Application = to control health problems
44
Incidence
How many new cases in a year
45
Prevalence
Proportion of population affected, overall burden affected by incidence and rate of cure/death
46
Burden of disease
How it affects your lofe
47
Person time
Years of study that each person gives Useful for assessing power of a trial when people drop out
48
Incidence rate
Number of persons becoming cases divided by total person time risk
49
Social influences on health
Life expectancy Income division Income threshold Gini coefficient Social class Inverse care law Patient compliance Illness vs disease
50
Life expectancy
Decreases as social class decreases Within a nation, income influences health Lower come = worse health Uk- further north = lower life expectancy
51
What is social class a measure of
Occupation Stratification (hierarchical rank) Social position Access to power and resources
52
Income division
Main determinant of population health Increasing- more unequal societies
53
What is the main determinant of population health
Income division
54
When a country reaches a certain income threshold
Disease stops being due to poverty Becomes degenerative disease Income has no effect on health of a nation
55
Gini coefficient
Statistical representation of a nation’s income distribution Lower the coefficient = greater the equality UK has high inequality coefficient compared to Scandinavian countries
56
Inverse care law
Availability of good medical care tends to vary inversely with the need for it within a population
57
Disease
Objective medical definition of a deviation in normal functiom
58
Illness
Subjective perception of a deviation from normal experience
59
Public health in action
83 bus route Chloera Notifiable diseases
60
Notifiable diseases types
Scary Nasty Preventable Other Contact tracing
61
Notifiable diseases types - scary
Anthrax Cholera Dysentery Malaria Rabies Yellow fever
62
Notifiable diseases types - nasty
Scarlet fever Viral hepatitis (A,B,C)
63
Notifiable diseases types - preventable
Measles Mumps Rubella Whooping cough
64
Notifiable diseases types - other
Food poisoning TB Chlamydia
65
Notifiable diseases types - contact tracing
Meningitis
66
83 bus route
Bus route through Sheffield Starts south-west in most affluent area finishes in north-east in least affluent area Change in life expectancy of around 9 years
67
Cholera
John snow 1854 Soho outbreak Large number of people in localised area died from an unknown cause Discovered that the spread was related to a water pump Broad street water pump Association between risk factor and outcome Removal of pump handle led to stop of cholera Became the founder of epidemiology and father of Public health
68
Primary prevention
An intervention implemented before there is evidence of a disease or injury
69
Intent of primary prevention
Reduce or eliminate causative risk factors- risk reduction
70
NAS Example of primary prevention
Prevent addiction from occurring Prevent pregnancy
71
Secondary prevention
An intervention implemented after a disease has begun, but before it’s symptomatic
72
Intent of secondary prevention
Early identification through screening and treatment
73
NAS Example of secondary prevention
Screen pregnant women for substance use during prenatal visits and refer for treatment
74
Tertiary prevention
An intervention implemented after a disease or injury is established
75
Intent of tertiary prevention
Prevent sequelae (getting worse)
76
NAS Example of tertiary prevention
Treat addicted women Treat babies with NAS
77
Prevention paradox
A larger number of people at small risk of disease may contribute to more cases of disease than a smaller number of people who are individually at greater risk
78
Examples of health promotion campaigns
Change 4 life Stoptober Promoting screening and immunisations Cervical smear screening MMR vaccine Smoking ban- population approach to secondary prevention
79
High risk approach to prevention
Targeting of health promotion and disease prevention at groups based on information from epidemiological studies eg chlamydia screening for people age 15-24
80
Population approach to prevention
Aims to lower the level of risk in the population - includes health promotion
81
Which prevention approach reduces social inequalities
Population approacj
82
Why does the high risk group approach to prevention favour more affluent/better educated groups
More likely to engage with health services More likely to comply with treatments More likely to have the necessary means to change their lifestyle
83
Absolute risk
Probability of an event within a stated time period
84
Relative risk
Probability of an event relative to exposure
85
Levels of intervention
Population level Individual level
86
Population level intervention
Health promotion Process of enabling people to exert control over determinants of health, thereby improving health
87
Individual level intervention
Patient centred approach Care responsive to individual needs
88
Nuffield ladder of intervention
Do nothing- monitor Provide information Enable choice Guide choice through changing default Guide choice through incentives eg financial Guide choice through disincentives Restrict choice Eliminate choice
89
Intervention methods
Motivational interviewing Social marketing Nudge theory Mindspace Financial incentive
90
Nudge theory
Changing the environment to make the healthy option easiest
91
Transtheoretical model
Pre-contemplation Contemplation Preparing to change Action Maintenance Stable changed lifestyles/relapse
92
When and who created the health belief model
Becker 1974
93
Health belief model
Individuals must believe: -they are susceptible to the condition -it has serious consequences -taking actions reduces their risk -benefits of taking action outweighs the cost
94
When and who created theory of planned behaviour
Ajzen 1988
95
Theory of planned behaviour
Best predictor of behaviour is intention Determined by: -attitude towards the behaviour -perceived social pressure/subjective norm -persons appraisal of their ability to perform the behaviour/their perceived behavioural control -barriers to action eg fear, time, cost , stigma
96
Reasons for resistance to change
Unrealistic optimism Health beliefs Situational rationality Culture variability Socioeconomic factors Stress Age
97
Unrealistic optimism
Individuals continue to practice health damaging behaviour due to inaccurate perceptions of risk and susceptibility
98
What can influence health perceptions and change
Lack of personal experience Belief that preventable by personal action Belief that if it hasn’t happened by now it is unlikely to Belief that problem is infrequent
99
Types of transmission
Direct Direct route eg STIs Faecal oral route Indirect Vector-borne eg malaria Vehicle-borne eg viral gastroenteritis Airborne Respiratory route eg TB
100
Number of health care associated infections in England per year
300000
101
Number of direct deaths attributable to infection control per year
5000
102
Number of deaths substantially attributable to infection control per year
15000
103
Cost of infection control
£1 billion per year
104
What percentage of blood stream infections are directly related to IV devices in situ
64%
105
Legal responsibility to prevent infection
Health and social care act 2006/2009 Prevention is better than cure
106
Why is infection control important
Prevention is better than cure Increased length of stay for patients Public perception/confidence in health care A reservoir of infection develops Antibiotics become ineffective
107
Chain of infection
Susceptible host Causative microorganisms Reservoir Portal of entry/exit Mode of transmission
108
Chain of infection: susceptible host
Low immunity Elderly Neonatal Malnourished Low white cell count Imbalance in normal flora Invasive procedures Inadequate hygiene
109
Chain of infection: causative microorganisms
Increase number in hospitals Resistant strains
110
Chain of infection: reservoir
Patients Visitors Staff Fomites- where the spread originates
111
Chain of infection: portal of entry/exit
Respiratory tract GI tract GU tract Broken skin
112
Chain of infection: mode of transmission
Exogenous - direct/indirect, vector spread, airborne Endogenous- self spread
113
Types of hand washing
Level 1- routine handwashing Level 2- hygienic hand antisepsis Level 3-surgical hand scrub
114
Types of soaps
Alcohol gel Antimicrobial liquid soap
115
Alcohol gel
Destroys most transient organisms eg MRSA Doesn’t kill norovirus or C.diff
116
Antimicrobial liquid soap
Removes all transient organisms
117
Transient hand flora
Staphylococcus aureus Streptococci Viruses Anaerobic cocci Staphylococcus epidermis
118
3 types of ways to dispose of clinical waste
Household waste Clinical waste- sharps, dressing, body fluids/tissue Sharps bins
119
Associated diseases with diarrhoea
Dysentery Typhoid Hepatitis Cholera
120
Causative organisms of diarrhoea
E.coli Salmonella paratyphi Norovirus Clostridium difficile
121
Norovirus
Major cause of winter vomiting Lasts 1-3 days Common in winter- 600000-1 million cases per year
122
Clostridium difficile
Associated with broad spectrum antibiotics High mortality Carried asymptomatically in 36% of hospital patients Spread by faecal-oral route and via spores
123
Clostridium difficile- SIGHT
SUSPECT c.diff as a cause of diarrhoea ISOLATE the case GLOVES and aprons must be worn HAND washing with soap and water TEST stool for toxin/ TREAT with metronidazole or vancomycin
124
Diarrhoea in children
Kills more than aids, malaria and measles combined 1 in 5 child deaths Prevention with a oral rehydration therapy package from WHO-UNICEF
125
Control measures to prevent spread of causative agents of diarrhoea
Hand washing with soap Safe drinking water Safe disposal of human waste Breastfeeding of infants and young children Safe handling and processing of food Control of flies/vectors Vaccination
126
Challenges of an ageing population
Strains on pensions and social security
127
Causes of an aging population
Improvement in sanitation, housing, nutrition and medical interventions Life expectancy is rising Substantial falls in fertility Cedline in premature mortality
128
How much will the proportion of the population +85 increase by 2025
60%
129
Age gender bias
Women live longer than men In very old age the ratio is 2:1
130
Causes of age gender bias
Biological (20%)- premenopausal women are protected from heart disease by hormones Environmental (80%)- men take more lifestyle risks
131
Types of ageing
Intrinsic Extrinsic
132
Intrinsic aging
Natural Universal Inevitable
133
Extrinsic aging
Dependent on external factors UV rays Smoking Air pollution
134
Physical changes of the ageing process
Loss of skin elasticity Loss of hair and hair colouring Decrease in size and weight Loss of joint flexibility Increased susceptibility to illness Decline in learning ability Less efficient memory Affects hearing taste and smell
135
Age and sight
Need x3 more light Narrowing visual field Worse colour/depth perception
136
Age and hearing
High frequency loss Poor speech comprehension
137
Taste and smell and age
50% loss of taste buds
138
Categorising disabilities
Physical or cognitive Congenital or developmental
139
Chronic illness
Persistent or recurrent condition May or may not be severe Starts gradually with slow changes Can’t be cured but can be treated
140
Age and chronic illness
Correlation with increasing co-morbid conditions Poverty and poor living conditions increase with age
141
Katz ADL scale measures
Bathing Dressing Toilet use Transferring- in/out of beds and chairs Urine and bowel continence Eating
142
Measuring limitations amongst the elderly
Katz ADL scale IADL (instrumental activities of daily life) MMSE (mini mental state examination) Barthel ADL index
143
IADL
Use of the telephone Travelling by car or using public transport Foods/clothes shopping Meal preparation Housework Medication use Management of money
144
MMSE
Orientation Immediate memory Short term memory Language functioning
145
MMSE
Orientation Immediate memory Short term memory Language functioning
146
Number of items on the barthel ADL index
10
147
Barthel ADL index
Feeding Moving from wheelchair to bed Grooming Transferring to and from toilet Bathing Walking on level surface Stairs Dressing Continence of bowels Continence of bladder
148
Institutionalising death
60% of people die in hospital Most want to die at hoem
149
Medicalisation of death
Death as failure Curative endeavour of biomedicine Prolonging life at any cost Death as a natural part of our life challenge
150
Glaser and srauss 1965
Awareness of dying Observational study of interactions between dying people, relatives and staff Identified 4 awareness contexts: closed awareness, suspicion awareness , mutual pretence, open awareness
151
4 awareness contexts identified by glaser and srauss
Closed awareness Suspicion awareness Mural pretence Open awareness
152
4 awareness contexts identified by glaser and srauss
Closed awareness Suspicion awareness Mutual pretence Open awareness
153
Social death
When people die in social and interpersonal terms before their biological death- lonely , impersonal death
154
Good death
Palliative care became a speciality Aiming to de-medicalise death Reaction against impersonal medical deaths
155
Death - the hospice way
Open awareness, compassion, honesty Multi-disciplinary teams Emotion and relationships- modelled on a family approach Holistic care
156
Psychological definition of stress
Occurs when demands made upon an individual are greater than their ability to cope
157
2 types of stress
Distress Eustress
158
Distress
Negative stress Damaging and harmful
159
Eustress
Positive stress Beneficial and motivating
160
Causes of stress
Acute Chronic
161
Acute causes of stress
Noise Danger Infections Injuries Hunger
162
Chronic causes of stress
Health Home Finances Work Family Friends
163
Internal stressor
Physical- inflammation/infection Psychological- personal expectations/worry/belief in yourself
164
External stressors
Environmental factors Work Social and cultural pressures
165
Jobs with high stress levels
Health professionals Teachers Care personnel
166
Main reasons for work place stress
Pressure Lack of managerial support Work related violence and bullying
167
Percentage of junior doctors with a drinking problem
20%
168
Percentage of medical students found to be stressed and probably mentally unwell
31%
169
Fight or flight response
Automatic response to external acute stressors Produces a physiological response
170
Effects of fight or flight response
Lungs- increase O2 uptake Blood flow- increases to muscles by up to 400% Skeletal muscles- tense Spleen - more erythrocytes released Skin- loses blood flow Mouth- drier as saliva and mucus dry up Immune cells - redistributed to where injury might occur
171
General adaptation syndrome
Alarm Adaption/resistance Exhaustion
172
Interaction model
Stress is an interaction between a person and the environment Introduces the concept of appraisal Impact of stressors influenced by coping mechanisms and past experience with stressors
173
Stress-illness model
Susceptibility to disease or illness is increased Stressors cause strain to the individual Leads to psychological and physiological changes
174
Biochemical signs of when stress becomes too much
Endorphin levels altered Increase in cortisol
175
Physiological signs of when stress becomes too much
Shallow breathing Raised BP Increased acid production in stomach Fight or flight response
176
Behavioural signs of when stress becomes too much
Increase in absenteeism Smoking Alcohol Changes in eating patterns Sleep disturbances
177
Cognitive signs of when stress becomes too much
Negative thoughts Loss of concentration Tension headaches
178
Emotional signs of when stress becomes too much
Tearful Mood swings Irritable Aggressive Bored Apathetic
179
Managing stress
Mediating factors- social support, beliefs and attitudes, perception, personality, coping strategies, lifestyle and gender Stress management - CBT, t’ai chi, yoga, exercise, self help and support
180
PTSD criteria
Person experienced or witnessed a traumatic event or a threat to physical integrity Person responded with fear, helplessness or horror
181
PTSD symptoms
Traumatic event persistently experienced Persistent avoidance of stimuli associated with trauma Persistent symptoms of increased arousal, insomnia, irritability, difficulty concentrating
182
Example of causes of PTSD
Childhood physical/ emotional/ sexual abuse Violent attacks Nataural catastrophes Rape, war, combat exposure
183
Multimorbidity
Presence of 2 or more chronic conditions
184
What percentage of over 65 have multimorbidity
>50%
185
What is the leading cause of service use
Multimorbidity
186
How much of total health and social care expenditure is on chronic conditions
£7 in £10
187
Frailty
Accumulation of deficits across organ systems Impaired ability to respond to adverse events
188
Number of people in uk who are clinically frail
1.7 million
189
Signs of frailty
Slow walking Low energy Low physical activity Unintentional weight loss Limitations in activity of daily living
190
Geroscience
A research paradigm based in addressing the biology of ageing and biology of age-related diseases together
191
What is biological ageing
Accumulation of damage to cells and tissues leading to progressive loss of tissue function
192
What causes damage to cells in ageing
Accumulation of toxic metabolites DNA damage Mitochondrial dysfunction Leading to apoptosis or senescence
193
Senescence
the condition or process of deterioration with age loss of a cell's power of division and growth
194
What accelerates the rate of ageing
Lower socioeconomic status Pollution Poor housing and harsh working conditions High stress levels Lack of nutritious diet and exercise Discrimination
195
What drives organ dysfunction
Senescence
196
Concept behind system medicine
there are common genes and pathways among diseases and diseases appear in clusters, Each cluster is underpinned by a common mechanistic origin. These clusters radically change what we call a disease. The underlying causal molecular mechanism becomes the disease definition Drugs are developed targeting the molecular mechanism for specific clusters of diseases.
197
What model of care does not work well for older people
Present single disease model
198
Number of adults not active enough
1 in 3
199
Percentage of adolescents insufficiently physically active
80%
200
Exercise definition
Activity required physical effort carried out to sustain or improve health and fitness A subcategory of physical activity that is planned, structured, repetitive and aims to improve or maintain one or more components of physical fitness
201
Physical activity definition
Any bodily movement produced by skeletal muscles that requires energy expenditure
202
Ways of measuring physical activity
Self report eg IPAQ, WSQ Direct observation Heart rate monitoring Accelerometry Inclinometry Portable indirect calorimetry Doubly labelled water
203
How is physical activity measured
MET- metabolic equivalent 1 MET =metabolic rate at rest
204
Accelerometers
Small, lightweight , unobtrusive Record the time, duration, frequency and intensity of walking or running movements
205
Aerobic exercise prescription - frequency
X5 weekly
206
Aerobic exercise prescription - intensity
Moderate/vigorous
207
Aerobic exercise prescription - type
All weight-bearing
208
Aerobic exercise prescription - time
30 mins+, minimise sedentary time
209
Resistance exercise prescription - frequency
X2 weekly
210
Resistance exercise prescription - intensity
Moderate
211
Resistance exercise prescription - type
Muscle-strengthening Bone loading
212
Resistance exercise prescription - time
30 mins+
213
Gold standard for measuring fitness
Cardiopulmonary exercise test
214
model of iatrogenesis
Disease can be caused by the unintended adverse effects of therapeutic intervention which can be clinical, social or cultural
215
Ageing - biological level
impact of the accumulation of molecular and cellular damage over time. Decrease in physical and mental capacity, growing risk of disease and death
216
WHO key challenges of an ageing population
•strains on pension and social security systems; •increasing demand for health care; •bigger need for trained-health workforce; •increasing demand for long-term care; •pervasive ageism that denies older people the rights and opportunities available for other adults.
217
Current number of people over 65 in the uk
11 million
218
Causes of ageing population
Improvements in sanitation, housing, nutrition, medical interventions. •Life expectancy is rising around the world. •Substantial falls in fertility. •Decline in premature mortality. •More people reaching older age while fewer children are born.
219
UN decade of healthy aging 2021-2030
Global collaboration for 10 years of ‘concerted, catalytic and collaborative’ action to foster longer and healthier lives •Seeks to reduce health inequalities in 4 ways:- ◦changing how we think, feel and act towards age and ageism; ◦developing communities in ways that foster the abilities of older people; ◦delivering person-centred integrated care and primary health services responsive to older people; ◦and providing older people who need it with access to quality long-term care
220
Main causes of all deaths
Circulatory (CHD,stroke) Cancers (lung, breast, bowel) Respiratory (COPD, bronchitis, asthma)
221
Influenced on poor mental health in later life
Retirement Bereavement Medication Loneliness Depression Poor physical health
222
What percentage of hospital admissions are for patients aged 65+
40%
223
How many times more is the health budget spending for patients aged 65+ than 16-64
4
224
Principles for good primary health care of older people
To help prevent unnecessary loss of function ◦To prevent and treat health problems which adversely affect quality of life in old age ◦To supplement the existing system of informal care and prevent its breakdown ◦To give older people a good death as well as a good life
225
Caregiver burden
◦Problems – disability & disturbance behaviours •Incontinence; nocturnal disturbance; demands; apathy/disengagement ◦Physical disabilities less problematic than mental •Distortion & loss of relationship ◦Mental & physical health problems as outcome •Carer requires care