HEALTH AND FITNESS

Question 1

FITNESS IS JUST ONE PART OF BEING (…)

Answer 1

HEALTHY

Question 2

WHAT IS HEALTH

Answer 2

HEALTH IS A STATE OF COMPLETE PHYSICAL, MENTAL AND SOCIAL WELL-BEING AND NOT MERELY THE ABSENCE OF DISEASE OR INFIRMITY

Question 3

WHAT IS FITNESS

Answer 3

FITNESS IS THE ABILITY TO MEET DEMANDS OF THE ENVIRONMENT

Question 4

BEING FIT MEANS…

Answer 4

YOU ARE PHYSICALLY ABLE TO DO WHATEVER YOU WANT OR NEED TO DO WITHOUT GETTING TIRED QUICKLY

Question 5

YOU CAN HAVE A HIGH LEVEL OF FITNESS WITHOUT NECESSARILY BEING…

Answer 5

PHYSICALLY HEALTHY (SOME ATHLETES OVERTRAIN AND GET INJURED)

Question 6

(…) AND (…) IS ALSO A PART OF BEING HEALTHY

Answer 6

MENTAL AND SOCIAL WELL-BEING

Question 7

WHAT IS EXERCISE

Answer 7

EXERCISE IS A FORM OF PHYSICAL ACTIVITY DONE TO MAINTAIN OR IMPROVE HEALTH AND/OR FITNESS

Question 8

WHAT CAN BE IMPROVED THROUGH EXERCISES

Answer 8

COMPONENTS OF FITNESS AND GENERAL HEALTH

Question 9

WHAT ARE THE BENEFITS OF EXERCISE

Answer 9

1) EXERCISE IS A GOOD STRESS RELIEF AND IS ENJOYABLE
2) EXERCISE CAN BE A SOCIAL ACTIVITY (JOINNING A YOGA CLASS WITH FRIENDS)

Question 10

WHAT IS PERFORMANCE

Answer 10

PERFORMANCE IS HOW WELL A TASK IS COMPLETED

Question 11

WHAT DOES PERFORMANCE REQUIRE TO BE GOOD

Answer 11

FITNESS
EXERCISE
HEALTH