PRINCIPLES OF TRAINING

Question 1

WHAT DOES PEP STAND FOR

Answer 1

PERSONAL EXERCISE PROGRAMME

Question 2

WHAT IS A PEP

Answer 2

A TRAINING PROGRAMME DESIGNED TO IMROVE WHATEVER YOU WANT FOR EXAMPLE; HEALTH, FITNESS OR A PARTICULAR COMPONENT OF FITNESS TO IMPROVE YOUR PERFORMANCE IN A SPORT

Question 3

WHAT ARE TRAINING METHODS

Answer 3

THEY ARE DIFFERENT TYPES OF EXERCISE AND THEY ARE DESIGNED TO IMPROVE DIFFERENT COMPONENTS OF FITNESS

Question 4

WHAT DO YOU HAVE TO CONSIDER TO CHOOSE THE RIGHT TRAINING METHOD

Answer 4

WHAT PARTS OF THE BODY AND WHAT COMPONENTS OF FITNESS ARE INVOLVED IN YOUR SPORT, THE LEVEL OF FITNESS YOU HAVE (FITNESS TESTING) AND THE EQUIPMENT NEEDED

Question 5

WHEN YOU ARE PLANNING A TRAINING PROGRAMME THINK ABOUT…

Answer 5

SIP

Question 6

WHAT DOES SIP STAND FOR

Answer 6

SPECIFICITY, INDIVIDUAL NEEDS AND PROGRESSIVE OVERLOAD

Question 7

WHAT IOS SPECIFICITY

Answer 7

MATCHING TRAINING TO THE ACTIVITY AND COMPMONENTS OF FITNESS TO BE DEVELOPED (TRAIN THE RIGHT PARTS OF THE BODY IN THE RIGHT WAY)

Question 8

EXAMPLE OF SPECIFICITY

Answer 8

A WEIGHTLIFTER WHO WANTS TO GET STRONGER WILL NEED TRAINING METHODS THAT WILL FOCUSE ON INCREASING MUSCLE STRENGTH.

Question 9

WHAT ARE INDIVIDUAL NEEDS

Answer 9

MAKING TRAINING MATCH THE NEEDS OF AN INDIVIDUAL

Question 10

EXAMPLE OF INDIVIDUAL NEEDS

Answer 10

YOU CANT PUT SOMOENE THAT IS UNFIT TO RUN 10K

Question 11

WHAT IS PROGRESSIVE OVERLOAD

Answer 11

GRADUALLY INCREASING THE AMOUNT OF OVERLOAD YOU DO TO INCREASE YOUR FITNESS WITHOUT INJURY RISK

Question 12

EXAMPLE OF PROGRESSIVE OVERLOAD

Answer 12

INCREASING FREQUENCY, INTENSITY OR TIME SPENT

Question 13

TRAINING PROGRAMMES CON BE PLANNED USING…

Answer 13

FITT

Question 14

WHAT DOES FITT STAND FOR

Answer 14

FREQUENCY, INTENSITY AND TIME (ALL PART OF MAKING SURE YOU OVERLOAD WHILE YOU ARE TRAINING)

Question 15

WHAT IS FREQUENCY

Answer 15

HOW OFTEN YOU SHOULD EXERCISE

Question 16

HOW CAN YOU OVERLOAD IN FREQUENCY

Answer 16

YOU SHOULD OVERLOAD BY INCREASING HOW OFTEN YOU EXERCISE FOR EXAMPLE GRADUALLY INCREASING THE NUMBER OF TRAINNING SESSIONS.

Question 17

WHAT IS INTENSITIY

Answer 17

HOW HARD YOU SHOULD EXERCISE

Question 18

WHAT DOES INTENSITY DEPEND ON

Answer 18

DEPENDS ON YOUR LEVEL OF FITNESS
THE TYPE OF FITNESS YOU WANT TO IMPROVE

Question 19

WHAT IS TIME

Answer 19

HOW LONG YOU SHOULD EXERCISE

Question 20

HOW CAN YOU OVERLOAD WITH TIME

Answer 20

GRADUALLY INCREASINF THE TIME YOU SPEND ON A CERTAIN EXERCISE OR BU INCREASING THE OVERALL TIME SPENT EXERCISING FOR EXAMPLE MAKING TRAINNING SESSIONS 5MIN LONGER EACH WEEK

Question 21

WHAT IS THE TYPE OF ACTIVITY

Answer 21

WHAT EXERCISE YOU SHOULD DO

Question 22

WHEN DOES THE ADAPTATION OF TRAINNING PROGRAMMES TAKE PLACE

Answer 22

DURING REST AND RECOVERY

Question 23

WHY DO ALL TRAINNING PRPGRAMMES NEED TO BE CONSTANTLY MONITORED

Answer 23

TO MAKE SURE THAT THE ACTIVITIES ARE STILL PRODUCING OVERLOAD. BECAUSE AS YOU GET FITTER YOUR PEP WILL NEED TO CHANGE TO KEEP IMPROVING YOUR FITNESS

Question 24

WHAT CAN OVERTRAINNING CAUSE

Answer 24

CAUSES INJURIES BY NOT GIVING YOUR BODY ENOUGH TIME TO RECOVER FROM THE LAST TRAINNING SESSION AND REPAIR ANY DAMAGE

Question 25

WHAT IS REVERSIBILITY

Answer 25

ANY FITNESS IMPROVEMENT OR BODY ADAPTATION CAUSED BY TRAINNING WILL GRADUALLY REVERSE AND BE LOST WHEN YOU STOP TRAINNING

Question 26

IT TAKES MUCH LONGER TO GAIN FITNESS THAN TO LOOSE FITNESS SO YOU NEED TO BALANCE…

Answer 26

RECOVERY BECAUSE YOU CANT REST FOR TOO LONG IF SO YOULL LOSE MOST OF THE BENEFITS OF HAVING DONE THE TRAINNING

Question 27

WHAT CAN HAPPEN IN REVERSIBILITY IF YOU DONT REST ENOUGH

Answer 27

YOU WILL GET INJURED AND YOU WILL HAVE TO WAIT FOR YOUR INJURY TO HEAL, BUT THANKS TO REVERSIBILITY YOUR FITNESS WILL START TO DECREASE WHILE YOU DO.